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  6. Mashed potato vs. Oyster breaded and fried

Mashed potato vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between mashed potato and oyster breaded and fried?

  • The amount of zinc, vitamin B12, copper, selenium, iron, manganese, vitamin B2, and phosphorus in oyster breaded and fried is higher than in mashed potato.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Mashed potato has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than mashed potato (87).

We used Fast foods, potato, mashed and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Mashed potato vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +17.2%
Contains less SodiumSodium -26.6%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +244.4%
Contains more IronIron +2141.9%
Contains more CopperCopper +12168.6%
Contains more ZincZinc +39504.5%
Contains more PhosphorusPhosphorus +169.5%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +8212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +109.3%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1246.7%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B12Vitamin B12 +22228.6%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mashed potato Oyster breaded and fried DV% diff.
Zinc 0.22mg 87.13mg 790%
Vitamin B12 0.07µg 15.63µg 648%
Copper 0.035mg 4.294mg 473%
Selenium 0.8µg 66.5µg 119%
Iron 0.31mg 6.95mg 83%
Cholesterol 0mg 71mg 24%
Manganese 0.098mg 0.49mg 17%
Fats 2.82g 12.58g 15%
Phosphorus 59mg 159mg 14%
Protein 1.65g 8.77g 14%
Vitamin B2 0.015mg 0.202mg 14%
Polyunsaturated fat 1.342g 3.313g 13%
Saturated fat 0.577g 3.197g 12%
Vitamin B1 0.015mg 0.15mg 11%
Monounsaturated fat 0.72g 4.702g 10%
Magnesium 15mg 58mg 10%
Calories 89kcal 199kcal 6%
Folate 9µg 31µg 6%
Vitamin K 5.9µg 5%
Vitamin B5 0.27mg 5%
Vitamin A 43µg 90µg 5%
Sodium 306mg 417mg 5%
Starch 12.1g 5%
Fiber 1.3g 5%
Vitamin B3 1.08mg 1.65mg 4%
Vitamin B6 0.12mg 0.064mg 4%
Calcium 18mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.42mg 3%
Choline 13.4mg 2%
Potassium 286mg 244mg 1%
Carbs 14.65g 11.62g 1%
Net carbs 13.35g 11.62g N/A
Sugar 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +26.1%
Contains more WaterWater +23%
Contains more ProteinProtein +431.5%
Contains more FatsFats +346.1%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +553.1%
Contains more Poly. FatPolyunsaturated fat +146.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.