Mashed potato vs. Mustard oil — In-Depth Nutrition Comparison
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Important differences between mashed potato and mustard oil
- Mashed potato has more vitamin B6, phosphorus, potassium, vitamin B3, and fiber; however, mustard oil has more polyunsaturated fat and monounsaturated fat.
- Mustard oil's daily need coverage for saturated Fat is 55% more.
- Mashed potato has a higher glycemic index than mustard oil.
The food varieties used in the comparison are Fast foods, potato, mashed and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +3446.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated Fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
| Contains less Sat. FatSaturated Fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +8120.4% |
| Contains more Poly. FatPolyunsaturated fat | +1482% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 884kcal |
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| Protein | 1.65g | 0g |
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| Fats | 2.82g | 100g |
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| Net carbs | 13.35g | 0g |
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| Carbs | 14.65g | 0g |
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| Magnesium | 15mg | 0mg |
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| Calcium | 18mg | 0mg |
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| Potassium | 286mg | 0mg |
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| Iron | 0.31mg | 0mg |
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| Sugar | 0.5g |
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| Fiber | 1.3g | 0g |
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| Copper | 0.035mg | 0mg |
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| Zinc | 0.22mg | 0mg |
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| Starch | 12.1g |
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| Phosphorus | 59mg | 0mg |
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| Sodium | 306mg | 0mg |
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| Vitamin A | 185IU | 0IU |
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| Vitamin A | 43µg | 0µg |
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| Vitamin E | 0.42mg |
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| Manganese | 0.098mg | 0mg |
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| Selenium | 0.8µg | 0µg |
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| Vitamin B1 | 0.015mg | 0mg |
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| Vitamin B2 | 0.015mg | 0mg |
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| Vitamin B3 | 1.08mg | 0mg |
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| Vitamin B6 | 0.12mg | 0mg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 5.9µg |
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| Folate | 9µg | 0µg |
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| Trans Fat | 0.105g |
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| Choline | 13.4mg |
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| Saturated Fat | 0.577g | 11.582g |
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| Monounsaturated fat | 0.72g | 59.187g |
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| Polyunsaturated fat | 1.342g | 21.23g |
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| Fructose | 0.2g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.174g |
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| Omega-3 - DPA | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
15%
0%
Comparison summary
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 87)
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 11.005g)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)