Mashed potato vs. Napa cabbage — In-Depth Nutrition Comparison
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How are mashed potato and napa cabbage different?
- Mashed potato is higher in vitamin B6, potassium, and phosphorus; however, napa cabbage is richer in folate, copper, and iron.
- Daily need coverage for sodium for mashed potato is 13% higher.
- Mashed potato contains 3 times more potassium than napa cabbage. While mashed potato contains 286mg of potassium, napa cabbage contains only 87mg.
- Napa cabbage has less sodium.
- Napa cabbage has a lower glycemic index (32) than mashed potato (87).
Fast foods, potato, mashed and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +228.7% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +138.7% |
| Contains more CopperCopper | +174.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +230.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 11mg | 13% |
| Folate | 9µg | 43µg | 9% |
| Polyunsaturated fat | 1.342g | 9% | |
| Copper | 0.035mg | 0.096mg | 7% |
| Vitamin B6 | 0.12mg | 0.037mg | 6% |
| Phosphorus | 59mg | 19mg | 6% |
| Potassium | 286mg | 87mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Manganese | 0.098mg | 0.203mg | 5% |
| Iron | 0.31mg | 0.74mg | 5% |
| Starch | 12.1g | 5% | |
| Fiber | 1.3g | 5% | |
| Calories | 89kcal | 12kcal | 4% |
| Carbs | 14.65g | 2.23g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fats | 2.82g | 0.17g | 4% |
| Vitamin B3 | 1.08mg | 0.466mg | 4% |
| Saturated fat | 0.577g | 3% | |
| Vitamin A | 43µg | 13µg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 13.4mg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Magnesium | 15mg | 8mg | 2% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B2 | 0.015mg | 0.025mg | 1% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Protein | 1.65g | 1.1g | 1% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Net carbs | 13.35g | 2.23g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +1558.8% |
| Contains more CarbsCarbs | +557% |
| Contains more OtherOther | +641.2% |
| Contains more WaterWater | +21% |
