Mashed potato vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the differences between mashed potato and Peruvian groundcherry?
- The amount of vitamin C, vitamin B3, vitamin A, iron, and vitamin B1 in Peruvian groundcherry is higher than in mashed potato.
- Peruvian groundcherry's daily need coverage for vitamin C is 12% more.
- Peruvian groundcherry has a lower glycemic index (35) than mashed potato (87).
We used Fast foods, potato, mashed and Groundcherries, (cape-gooseberries or poha), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +222.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 13% | |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B3 | 1.08mg | 2.8mg | 11% |
| Iron | 0.31mg | 1mg | 9% |
| Vitamin B6 | 0.12mg | 9% | |
| Polyunsaturated fat | 1.342g | 9% | |
| Potassium | 286mg | 8% | |
| Vitamin B1 | 0.015mg | 0.11mg | 8% |
| Fiber | 1.3g | 5% | |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Magnesium | 15mg | 4% | |
| Copper | 0.035mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Fats | 2.82g | 0.7g | 3% |
| Phosphorus | 59mg | 40mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 0.577g | 3% | |
| Calories | 89kcal | 53kcal | 2% |
| Zinc | 0.22mg | 2% | |
| Vitamin B2 | 0.015mg | 0.04mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 13.4mg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Protein | 1.65g | 1.9g | 1% |
| Carbs | 14.65g | 11.2g | 1% |
| Calcium | 18mg | 9mg | 1% |
| Vitamin A | 43µg | 36µg | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 13.35g | 11.2g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +302.9% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +57.5% |
| Contains more ProteinProtein | +15.2% |
~equal in
Water
~85.4g
