Mashed potato vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between mashed potato and rambutan
- Mashed potato has more vitamin B6, potassium, and phosphorus; however, rambutan is richer in manganese and vitamin C.
- Mashed potato covers your daily sodium needs 13% more than rambutan.
- Rambutan has 7 times less potassium than mashed potato. Mashed potato has 286mg of potassium, while rambutan has 42mg.
- Rambutan contains less sodium.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of rambutan is 59.
Specific food types used in this comparison are Fast foods, potato, mashed and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +581% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +555.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +88.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 11mg | 13% |
| Manganese | 0.098mg | 0.343mg | 11% |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin B6 | 0.12mg | 0.02mg | 8% |
| Potassium | 286mg | 42mg | 7% |
| Phosphorus | 59mg | 9mg | 7% |
| Starch | 12.1g | 5% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 43µg | 0µg | 5% |
| Fats | 2.82g | 0.21g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Copper | 0.035mg | 0.066mg | 3% |
| Saturated fat | 0.577g | 3% | |
| Fiber | 1.3g | 0.9g | 2% |
| Choline | 13.4mg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Magnesium | 15mg | 7mg | 2% |
| Protein | 1.65g | 0.65g | 2% |
| Carbs | 14.65g | 20.87g | 2% |
| Vitamin B3 | 1.08mg | 1.352mg | 2% |
| Zinc | 0.22mg | 0.08mg | 1% |
| Vitamin B2 | 0.015mg | 0.022mg | 1% |
| Selenium | 0.8µg | 1% | |
| Calories | 89kcal | 82kcal | 0% |
| Net carbs | 13.35g | 19.97g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Iron | 0.31mg | 0.35mg | 0% |
| Sugar | 0.5g | N/A | |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Folate | 9µg | 8µg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +153.8% |
| Contains more FatsFats | +1242.9% |
| Contains more OtherOther | +447.8% |
| Contains more CarbsCarbs | +42.5% |
~equal in
Water
~78.04g
