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  6. Mashed potato vs. Shark fin soup

Mashed potato vs. Shark fin soup — In-Depth Nutrition Comparison

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How are mashed potato and shark fin soup different?

  • Mashed potato is higher in vitamin B6, potassium, phosphorus, and fiber; however, shark fin soup is richer in copper, iron, and zinc.
  • Mashed potato has less sodium.

Fast foods, potato, mashed and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Mashed potato vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +439.6%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +308.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +203.2%
Contains more CopperCopper +208.6%
Contains more ZincZinc +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +119.1%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B12Vitamin B12 +171.4%
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Mashed potato Shark fin soup DV% diff.
Sodium 306mg 501mg 8%
Copper 0.035mg 0.108mg 8%
Iron 0.31mg 0.94mg 8%
Vitamin B6 0.12mg 0.026mg 7%
Potassium 286mg 53mg 7%
Polyunsaturated fat 1.342g 0.341g 7%
Vitamin B12 0.07µg 0.19µg 5%
Vitamin K 5.9µg 5%
Vitamin A 43µg 0µg 5%
Fiber 1.3g 0g 5%
Zinc 0.22mg 0.82mg 5%
Starch 12.1g 5%
Phosphorus 59mg 21mg 5%
Carbs 14.65g 3.8g 4%
Vitamin B3 1.08mg 0.493mg 4%
Manganese 0.098mg 0.024mg 3%
Protein 1.65g 3.2g 3%
Vitamin E 0.42mg 3%
Vitamin B5 0.13mg 3%
Vitamin B2 0.015mg 0.039mg 2%
Magnesium 15mg 7mg 2%
Choline 13.4mg 2%
Calories 89kcal 46kcal 2%
Selenium 0.8µg 1%
Vitamin B1 0.015mg 0.027mg 1%
Fats 2.82g 2g 1%
Calcium 18mg 10mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 13.35g 3.8g N/A
Sugar 0.5g N/A
Folate 9µg 9µg 0%
Trans fat 0.105g N/A
Saturated fat 0.577g 0.501g 0%
Monounsaturated fat 0.72g 0.583g 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +41%
Contains more CarbsCarbs +285.5%
Contains more OtherOther +44.8%
Contains more ProteinProtein +93.9%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +23.5%
Contains more Poly. FatPolyunsaturated fat +293.5%
Contains less Sat. FatSaturated fat -13.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.