Mashed potato vs. Paprika — In-Depth Nutrition Comparison
Compare
What are the differences between mashed potato and paprika?
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium in paprika is higher than in mashed potato.
- Paprika's daily need coverage for vitamin A is 981% more.
- Paprika has a lower glycemic index (0) than mashed potato (87).
We used Fast foods, potato, mashed and Spices, paprika types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1086.7% |
| Contains more CalciumCalcium | +1172.2% |
| Contains more PotassiumPotassium | +697.2% |
| Contains more IronIron | +6719.4% |
| Contains more CopperCopper | +1937.1% |
| Contains more ZincZinc | +1868.2% |
| Contains more PhosphorusPhosphorus | +432.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +1522.4% |
| Contains more SeleniumSelenium | +687.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5627.9% |
| Contains more Vitamin EVitamin E | +6828.6% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +8100% |
| Contains more Vitamin B3Vitamin B3 | +831.5% |
| Contains more Vitamin B6Vitamin B6 | +1684.2% |
| Contains more Vitamin KVitamin K | +1261% |
| Contains more FolateFolate | +444.4% |
| Contains more CholineCholine | +284.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 43µg | 2463µg | 269% |
| Iron | 0.31mg | 21.14mg | 260% |
| Vitamin E | 0.42mg | 29.1mg | 191% |
| Vitamin B6 | 0.12mg | 2.141mg | 155% |
| Fiber | 1.3g | 34.9g | 134% |
| Vitamin B2 | 0.015mg | 1.23mg | 93% |
| Copper | 0.035mg | 0.713mg | 75% |
| Manganese | 0.098mg | 1.59mg | 65% |
| Vitamin K | 5.9µg | 80.3µg | 62% |
| Potassium | 286mg | 2280mg | 59% |
| Vitamin B3 | 1.08mg | 10.06mg | 56% |
| Vitamin B5 | 2.51mg | 50% | |
| Polyunsaturated fat | 1.342g | 7.766g | 43% |
| Magnesium | 15mg | 178mg | 39% |
| Zinc | 0.22mg | 4.33mg | 37% |
| Phosphorus | 59mg | 314mg | 36% |
| Vitamin B1 | 0.015mg | 0.33mg | 26% |
| Protein | 1.65g | 14.14g | 25% |
| Calcium | 18mg | 229mg | 21% |
| Fats | 2.82g | 12.89g | 15% |
| Carbs | 14.65g | 53.99g | 13% |
| Folate | 9µg | 49µg | 10% |
| Calories | 89kcal | 282kcal | 10% |
| Selenium | 0.8µg | 6.3µg | 10% |
| Sodium | 306mg | 68mg | 10% |
| Fructose | 0.2g | 6.71g | 8% |
| Choline | 13.4mg | 51.5mg | 7% |
| Saturated fat | 0.577g | 2.14g | 7% |
| Starch | 12.1g | 5% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Monounsaturated fat | 0.72g | 1.695g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 13.35g | 19.09g | N/A |
| Sugar | 0.5g | 10.34g | N/A |
| Trans fat | 0.105g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | 0.453g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more WaterWater | +608.4% |
| Contains more ProteinProtein | +757% |
| Contains more FatsFats | +357.1% |
| Contains more CarbsCarbs | +268.5% |
| Contains more OtherOther | +514.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +135.4% |
| Contains more Poly. FatPolyunsaturated fat | +478.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +710% |
| Contains more GlucoseGlucose | +1215% |
| Contains more FructoseFructose | +3255% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
