Mashed potato vs. Star anise — In-Depth Nutrition Comparison
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Differences between mashed potato and star anise
- Mashed potato contains less iron, copper, manganese, calcium, phosphorus, fiber, zinc, vitamin B6, magnesium, and potassium than star anise.
- Star anise's daily need coverage for iron is 458% higher.
The food types used in this comparison are Fast foods, potato, mashed and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +3488.9% |
| Contains more PotassiumPotassium | +403.8% |
| Contains more IronIron | +11822.6% |
| Contains more CopperCopper | +2500% |
| Contains more ZincZinc | +2309.1% |
| Contains more PhosphorusPhosphorus | +645.8% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +2246.9% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2166.7% |
| Contains more Vitamin B2Vitamin B2 | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +441.7% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +734.6% |
| Contains more ProteinProtein | +966.7% |
| Contains more FatsFats | +463.8% |
| Contains more CarbsCarbs | +241.4% |
| Contains more OtherOther | +450.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Mono. FatMonounsaturated fat | +1258.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.7% |
~equal in
Saturated fat
~0.586g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.31mg | 36.96mg | 458% |
| Copper | 0.035mg | 0.91mg | 97% |
| Manganese | 0.098mg | 2.3mg | 96% |
| Calcium | 18mg | 646mg | 63% |
| Phosphorus | 59mg | 440mg | 54% |
| Fiber | 1.3g | 14.6g | 53% |
| Zinc | 0.22mg | 5.3mg | 46% |
| Vitamin B6 | 0.12mg | 0.65mg | 41% |
| Magnesium | 15mg | 170mg | 37% |
| Potassium | 286mg | 1441mg | 34% |
| Protein | 1.65g | 17.6g | 32% |
| Vitamin B1 | 0.015mg | 0.34mg | 27% |
| Monounsaturated fat | 0.72g | 9.78g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B2 | 0.015mg | 0.29mg | 21% |
| Fats | 2.82g | 15.9g | 20% |
| Vitamin B5 | 0.797mg | 16% | |
| Sodium | 306mg | 16mg | 13% |
| Carbs | 14.65g | 50.02g | 12% |
| Polyunsaturated fat | 1.342g | 3.15g | 12% |
| Vitamin B3 | 1.08mg | 3.06mg | 12% |
| Calories | 89kcal | 337kcal | 12% |
| Selenium | 0.8µg | 5µg | 8% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin A | 43µg | 16µg | 3% |
| Choline | 13.4mg | 2% | |
| Net carbs | 13.35g | 35.42g | N/A |
| Sugar | 0.5g | N/A | |
| Folate | 9µg | 10µg | 0% |
| Trans fat | 0.105g | N/A | |
| Saturated fat | 0.577g | 0.586g | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
38%
Minerals Daily Need Coverage Score
15%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 290mg)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Saturated fat?
Mashed potato is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Mashed potato is lower in glycemic index (difference - 2)
Which food is cheaper?
Mashed potato is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.