Mashed potato vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
How are mashed potato and sugar substitute different?
- Mashed potato has more vitamin B6, phosphorus, and potassium; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 86% more than mashed potato.
- Mashed potato has 8 times more vitamin B6 than sugar substitute. Mashed potato has 0.12mg of vitamin B6, while sugar substitute has 0.015mg.
- Mashed potato contains less sodium.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of sugar substitute is 40.
Fast foods, potato, mashed and Sweeteners, sugar substitute, granulated, brown types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +633.3% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +345.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 18mg | 879mg | 86% |
| Carbs | 14.65g | 84.77g | 23% |
| Calories | 89kcal | 347kcal | 13% |
| Sodium | 306mg | 572mg | 12% |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin B6 | 0.12mg | 0.015mg | 8% |
| Vitamin B3 | 1.08mg | 7% | |
| Potassium | 286mg | 39mg | 7% |
| Phosphorus | 59mg | 8mg | 7% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Starch | 12.1g | 3.52g | 4% |
| Fats | 2.82g | 0g | 4% |
| Copper | 0.035mg | 0.007mg | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Manganese | 0.098mg | 0.022mg | 3% |
| Saturated fat | 0.577g | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Zinc | 0.22mg | 0.04mg | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Iron | 0.31mg | 0.16mg | 2% |
| Choline | 13.4mg | 2% | |
| Folate | 9µg | 2% | |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Selenium | 0.8µg | 1% | |
| Protein | 1.65g | 2.06g | 1% |
| Net carbs | 13.35g | 84.17g | N/A |
| Sugar | 0.5g | 4.03g | N/A |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Vitamin B2 | 0.015mg | 0.015mg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +771.1% |
| Contains more ProteinProtein | +24.8% |
| Contains more CarbsCarbs | +478.6% |
| Contains more OtherOther | +219.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +243.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +445% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
