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  6. Mashed potato vs. Tuna Bluefin

Mashed potato vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between mashed potato and tuna Bluefin?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B2, vitamin B1, and iron in tuna Bluefin is higher than in mashed potato.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 450% more.
  • Tuna Bluefin has a lower glycemic index (0) than mashed potato (87).

We used Fast foods, potato, mashed and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Mashed potato vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +80%
Contains more ManganeseManganese +390%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +322.6%
Contains more CopperCopper +214.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +452.5%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +5750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1660.5%
Contains more Vitamin B1Vitamin B1 +1753.3%
Contains more Vitamin B2Vitamin B2 +1940%
Contains more Vitamin B3Vitamin B3 +875.9%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +15442.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mashed potato Tuna Bluefin DV% diff.
Vitamin B12 0.07µg 10.88µg 450%
Selenium 0.8µg 46.8µg 84%
Vitamin A 43µg 757µg 79%
Vitamin B3 1.08mg 10.54mg 59%
Protein 1.65g 29.91g 57%
Phosphorus 59mg 326mg 38%
Vitamin B6 0.12mg 0.525mg 31%
Vitamin B5 1.37mg 27%
Vitamin B2 0.015mg 0.306mg 22%
Vitamin B1 0.015mg 0.278mg 22%
Cholesterol 0mg 49mg 16%
Iron 0.31mg 1.31mg 13%
Magnesium 15mg 64mg 12%
Sodium 306mg 50mg 11%
Copper 0.035mg 0.11mg 8%
Vitamin K 5.9µg 5%
Saturated fat 0.577g 1.612g 5%
Calories 89kcal 184kcal 5%
Starch 12.1g 5%
Zinc 0.22mg 0.77mg 5%
Fiber 1.3g 0g 5%
Carbs 14.65g 0g 5%
Fats 2.82g 6.28g 5%
Vitamin E 0.42mg 3%
Manganese 0.098mg 0.02mg 3%
Monounsaturated fat 0.72g 2.053g 3%
Polyunsaturated fat 1.342g 1.844g 3%
Folate 9µg 2µg 2%
Choline 13.4mg 2%
Potassium 286mg 323mg 1%
Calcium 18mg 10mg 1%
Net carbs 13.35g 0g N/A
Sugar 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0.16g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.7%
Contains more ProteinProtein +1712.7%
Contains more FatsFats +122.7%
Contains more OtherOther +274.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +185.1%
Contains more Poly. FatPolyunsaturated fat +37.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.