Mashed potato vs. Vermicelli — In-Depth Nutrition Comparison
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Summary of differences between mashed potato and vermicelli
- Mashed potato has more vitamin B6, potassium, and vitamin B3; however, vermicelli is higher in copper, selenium, zinc, choline, iron, and fiber.
- Vermicelli covers your daily need for copper, 209% more than mashed potato.
- Vermicelli has less sodium.
- The glycemic index of mashed potato is higher.
These are the specific foods used in this comparison Fast foods, potato, mashed and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +9433.3% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +483.9% |
| Contains more CopperCopper | +5374.3% |
| Contains more ZincZinc | +1827.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +3275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +55.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more CholineCholine | +1220.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.035mg | 1.916mg | 209% |
| Selenium | 0.8µg | 27µg | 48% |
| Zinc | 0.22mg | 4.24mg | 37% |
| Choline | 13.4mg | 177mg | 30% |
| Carbs | 14.65g | 82.32g | 23% |
| Iron | 0.31mg | 1.81mg | 19% |
| Sodium | 306mg | 4mg | 13% |
| Calories | 89kcal | 331kcal | 12% |
| Fiber | 1.3g | 3.9g | 10% |
| Vitamin B6 | 0.12mg | 0mg | 9% |
| Polyunsaturated fat | 1.342g | 0.041g | 9% |
| Potassium | 286mg | 3mg | 8% |
| Vitamin B3 | 1.08mg | 0mg | 7% |
| Phosphorus | 59mg | 20mg | 6% |
| Starch | 12.1g | 5% | |
| Vitamin A | 43µg | 2µg | 5% |
| Calcium | 18mg | 55mg | 4% |
| Manganese | 0.098mg | 4% | |
| Fats | 2.82g | 0.1g | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Protein | 1.65g | 0.1g | 3% |
| Saturated fat | 0.577g | 0.014g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Monounsaturated fat | 0.72g | 0.013g | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin K | 5.9µg | 3.8µg | 2% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin E | 0.42mg | 0.51mg | 1% |
| Net carbs | 13.35g | 78.42g | N/A |
| Sugar | 0.5g | 17.44g | N/A |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +1550% |
| Contains more FatsFats | +2720% |
| Contains more WaterWater | +569.1% |
| Contains more CarbsCarbs | +461.9% |
| Contains more OtherOther | +342.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +5438.5% |
| Contains more Poly. FatPolyunsaturated fat | +3173.2% |
| Contains less Sat. FatSaturated fat | -97.6% |
