Matzo vs. Apple — In-Depth Nutrition Comparison
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Significant differences between matzo and apples
- The amount of selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, vitamin B5, zinc, and vitamin B6 in matzo is higher than in apples.
- Matzo covers your daily selenium needs 67% more than apples.
- Apples have 43 times less vitamin B3 than matzo. Matzo has 3.892mg of vitamin B3, while apples have 0.091mg.
Specific food types used in this comparison are Crackers, matzo, plain and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +2533.3% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +709.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1757.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2176.5% |
| Contains more Vitamin B2Vitamin B2 | +1019.2% |
| Contains more Vitamin B3Vitamin B3 | +4176.9% |
| Contains more Vitamin B5Vitamin B5 | +626.2% |
| Contains more Vitamin B6Vitamin B6 | +180.5% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +217.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0µg | 67% |
| Iron | 3.16mg | 0.12mg | 38% |
| Vitamin B1 | 0.387mg | 0.017mg | 31% |
| Manganese | 0.65mg | 0.035mg | 27% |
| Vitamin B3 | 3.892mg | 0.091mg | 24% |
| Carbs | 83.7g | 13.81g | 23% |
| Vitamin B2 | 0.291mg | 0.026mg | 20% |
| Protein | 10g | 0.26g | 19% |
| Calories | 395kcal | 52kcal | 17% |
| Phosphorus | 89mg | 11mg | 11% |
| Vitamin B5 | 0.443mg | 0.061mg | 8% |
| Fructose | 5.9g | 7% | |
| Vitamin B6 | 0.115mg | 0.041mg | 6% |
| Zinc | 0.68mg | 0.04mg | 6% |
| Magnesium | 25mg | 5mg | 5% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Polyunsaturated fat | 0.603g | 0.051g | 4% |
| Folate | 17µg | 3µg | 4% |
| Copper | 0.06mg | 0.027mg | 4% |
| Fats | 1.4g | 0.17g | 2% |
| Fiber | 3g | 2.4g | 2% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Vitamin E | 0.06mg | 0.18mg | 1% |
| Choline | 10.8mg | 3.4mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Saturated fat | 0.226g | 0.028g | 1% |
| Net carbs | 80.7g | 11.41g | N/A |
| Potassium | 112mg | 107mg | 0% |
| Sugar | 0.29g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.127g | 0.007g | 0% |
| Tryptophan | 0.116mg | 0.001mg | 0% |
| Threonine | 0.267mg | 0.006mg | 0% |
| Isoleucine | 0.371mg | 0.006mg | 0% |
| Leucine | 0.692mg | 0.013mg | 0% |
| Lysine | 0.193mg | 0.012mg | 0% |
| Methionine | 0.176mg | 0.001mg | 0% |
| Phenylalanine | 0.494mg | 0.006mg | 0% |
| Valine | 0.42mg | 0.012mg | 0% |
| Histidine | 0.213mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3746.2% |
| Contains more FatsFats | +723.5% |
| Contains more CarbsCarbs | +506.1% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +1889.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1714.3% |
| Contains more Poly. FatPolyunsaturated fat | +1082.4% |
| Contains less Sat. FatSaturated fat | -87.6% |
