Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Matzo vs. Cheeseburger — In-Depth Nutrition Comparison

Compare

What are the main differences between matzo and cheeseburgers?

  • Matzo is richer in selenium and manganese, while cheeseburgers are higher in vitamin B12, zinc, folate, calcium, and phosphorus.
  • Cheeseburgers' daily need coverage for vitamin B12 is 32% higher.
  • Cheeseburgers have 2 times less manganese than matzo. Matzo has 0.65mg of manganese, while cheeseburgers have 0.316mg.
  • Matzo is lower in saturated fat.

We used Crackers, matzo, plain and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

Matzo vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more IronIron +16.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +105.7%
Contains more SeleniumSelenium +88.3%
Contains more CalciumCalcium +815.4%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +85%
Contains more ZincZinc +266.2%
Contains more PhosphorusPhosphorus +80.9%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +311.8%
Contains more CholineCholine +167.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +198.6%
Contains more ProteinProtein +65.1%
Contains more FatsFats +951.4%
Contains more WaterWater +798.4%
Contains more OtherOther +251.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +4162.2%
Contains more Poly. FatPolyunsaturated fat +175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Matzo Cheeseburger DV% diff.
Vitamin B12 0µg 0.76µg 32%
Selenium 36.9µg 19.6µg 31%
Saturated fat 0.226g 6.473g 28%
Sodium 0mg 515mg 22%
Fats 1.4g 14.72g 20%
Carbs 83.7g 28.03g 19%
Zinc 0.68mg 2.49mg 16%
Manganese 0.65mg 0.316mg 15%
Cholesterol 0mg 43mg 14%
Protein 10g 16.51g 13%
Folate 17µg 70µg 13%
Monounsaturated fat 0.127g 5.413g 13%
Calcium 13mg 119mg 11%
Phosphorus 89mg 161mg 10%
Vitamin B6 0.115mg 0.228mg 9%
Vitamin B1 0.387mg 0.293mg 8%
Starch 19.87g 8%
Vitamin B3 3.892mg 5.217mg 8%
Polyunsaturated fat 0.603g 1.658g 7%
Iron 3.16mg 2.71mg 6%
Copper 0.06mg 0.111mg 6%
Vitamin A 0µg 50µg 6%
Vitamin B2 0.291mg 0.363mg 6%
Calories 395kcal 308kcal 4%
Fiber 3g 2g 4%
Vitamin K 0.3µg 4.2µg 3%
Choline 10.8mg 28.9mg 3%
Vitamin E 0.06mg 0.52mg 3%
Fructose 1.94g 2%
Vitamin B5 0.443mg 0.545mg 2%
Potassium 112mg 196mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 80.7g 26.03g N/A
Vitamin D 0IU 2IU 0%
Magnesium 25mg 26mg 0%
Sugar 0.29g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.116mg 0.155mg 0%
Threonine 0.267mg 0.571mg 0%
Isoleucine 0.371mg 0.755mg 0%
Leucine 0.692mg 1.316mg 0%
Lysine 0.193mg 0.784mg 0%
Methionine 0.176mg 0.377mg 0%
Phenylalanine 0.494mg 0.755mg 0%
Valine 0.42mg 0.881mg 0%
Histidine 0.213mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Matzo
42%
Cheeseburger
Minerals Daily Need Coverage Score
51%
Matzo
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 4.59g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Matzo
Matzo is lower in Saturated fat (difference - 6.247g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.