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Matzo vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between matzo and cherry pie?

  • Matzo is richer in selenium, vitamin B1, manganese, iron, vitamin B3, vitamin B2, and phosphorus, while cherry pie is higher in vitamin A.
  • Matzo's daily need coverage for selenium is 53% higher.
  • Cherry pie has 3 times less manganese than matzo. Matzo has 0.65mg of manganese, while cherry pie has 0.2mg.
  • Matzo is lower in saturated fat.

We used Crackers, matzo, plain and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Matzo vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +70.8%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +196.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +373.1%
Contains more CopperCopper +28.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +132.8%
Contains more Vitamin B3Vitamin B3 +205%
Contains more Vitamin B5Vitamin B5 +260.2%
Contains more Vitamin B6Vitamin B6 +238.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +58.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Matzo Cherry pie DV% diff.
Selenium 36.9µg 7.8µg 53%
Manganese 0.65mg 0.2mg 20%
Vitamin B1 0.387mg 0.148mg 20%
Polyunsaturated fat 0.603g 3.247g 18%
Fats 1.4g 12.2g 17%
Iron 3.16mg 1.85mg 16%
Vitamin B3 3.892mg 1.276mg 16%
Carbs 83.7g 38.5g 15%
Protein 10g 2.8g 14%
Monounsaturated fat 0.127g 5.314g 13%
Saturated fat 0.226g 2.985g 13%
Vitamin B2 0.291mg 0.125mg 13%
Fiber 3g 12%
Phosphorus 89mg 30mg 8%
Sodium 0mg 191mg 8%
Vitamin B6 0.115mg 0.034mg 6%
Vitamin B5 0.443mg 0.123mg 6%
Calories 395kcal 270kcal 6%
Magnesium 25mg 9mg 4%
Zinc 0.68mg 0.2mg 4%
Vitamin A 0µg 29µg 3%
Folate 17µg 27µg 3%
Copper 0.06mg 0.077mg 2%
Choline 10.8mg 2%
Potassium 112mg 77mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 80.7g 38.5g N/A
Calcium 13mg 10mg 0%
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.116mg 0.031mg 0%
Threonine 0.267mg 0.072mg 0%
Isoleucine 0.371mg 0.088mg 0%
Leucine 0.692mg 0.17mg 0%
Lysine 0.193mg 0.067mg 0%
Methionine 0.176mg 0.043mg 0%
Phenylalanine 0.494mg 0.124mg 0%
Valine 0.42mg 0.104mg 0%
Histidine 0.213mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +257.1%
Contains more CarbsCarbs +117.4%
Contains more FatsFats +771.4%
Contains more WaterWater +965.1%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +4084.3%
Contains more Poly. FatPolyunsaturated fat +438.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.