Matzo vs. Chestnut — In-Depth Nutrition Comparison
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How are matzo and chestnut different?
- Matzo is richer in vitamin B1, vitamin B3, iron, and vitamin B2, while chestnut is higher in copper, vitamin C, potassium, vitamin B6, manganese, and magnesium.
- Chestnut covers your daily need for copper, 46% more than matzo.
- Matzo contains 5 times more vitamin B3 than chestnut. Matzo contains 3.892mg of vitamin B3, while chestnut contains 0.731mg.
Crackers, matzo, plain and Nuts, chestnuts, european, boiled, and steamed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.7% |
| Contains more ZincZinc | +172% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +538.4% |
| Contains more CopperCopper | +686.7% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +179.8% |
| Contains more Vitamin B3Vitamin B3 | +432.4% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Copper | 0.06mg | 0.472mg | 46% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Vitamin B1 | 0.387mg | 0.148mg | 20% |
| Vitamin B3 | 3.892mg | 0.731mg | 20% |
| Carbs | 83.7g | 27.76g | 19% |
| Potassium | 112mg | 715mg | 18% |
| Iron | 3.16mg | 1.73mg | 18% |
| Protein | 10g | 2g | 16% |
| Vitamin B2 | 0.291mg | 0.104mg | 14% |
| Calories | 395kcal | 131kcal | 13% |
| Fiber | 3g | 12% | |
| Manganese | 0.65mg | 0.854mg | 9% |
| Vitamin B6 | 0.115mg | 0.233mg | 9% |
| Magnesium | 25mg | 54mg | 7% |
| Folate | 17µg | 38µg | 5% |
| Zinc | 0.68mg | 0.25mg | 4% |
| Vitamin B5 | 0.443mg | 0.316mg | 3% |
| Calcium | 13mg | 46mg | 3% |
| Choline | 10.8mg | 2% | |
| Monounsaturated fat | 0.127g | 0.476g | 1% |
| Sodium | 0mg | 27mg | 1% |
| Phosphorus | 89mg | 99mg | 1% |
| Fats | 1.4g | 1.38g | 0% |
| Net carbs | 80.7g | 27.76g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.226g | 0.26g | 0% |
| Polyunsaturated fat | 0.603g | 0.545g | 0% |
| Tryptophan | 0.116mg | 0.022mg | 0% |
| Threonine | 0.267mg | 0.071mg | 0% |
| Isoleucine | 0.371mg | 0.079mg | 0% |
| Leucine | 0.692mg | 0.118mg | 0% |
| Lysine | 0.193mg | 0.118mg | 0% |
| Methionine | 0.176mg | 0.047mg | 0% |
| Phenylalanine | 0.494mg | 0.084mg | 0% |
| Valine | 0.42mg | 0.112mg | 0% |
| Histidine | 0.213mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +201.5% |
| Contains more WaterWater | +1484.9% |
| Contains more OtherOther | +18.3% |
~equal in
Fats
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +274.8% |
~equal in
Polyunsaturated fat
~0.545g
