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Matzo vs. Chocolate cake — In-Depth Nutrition Comparison

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How are matzo and chocolate cake different?

  • Matzo is richer in selenium, vitamin B1, iron, vitamin B3, and manganese, while chocolate cake is higher in choline and copper.
  • Matzo covers your daily need for selenium, 45% more than chocolate cake.
  • Matzo contains 3 times more vitamin B3 than chocolate cake. Matzo contains 3.892mg of vitamin B3, while chocolate cake contains 1.137mg.
  • Matzo is lower in saturated fat.

Crackers, matzo, plain and Cake, chocolate, prepared from recipe without frosting types were used in this article.

Infographic

Matzo vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more IronIron +96.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +132.1%
Contains more SeleniumSelenium +210.1%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +361.5%
Contains more PotassiumPotassium +25%
Contains more CopperCopper +245%
Contains more PhosphorusPhosphorus +19.1%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +174.5%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B3Vitamin B3 +242.3%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +180.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +58.8%
Contains more CholineCholine +1088.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +88.7%
Contains more CarbsCarbs +56.7%
Contains more FatsFats +978.6%
Contains more WaterWater +467.4%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +4655.1%
Contains more Poly. FatPolyunsaturated fat +357.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Chocolate cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Matzo Chocolate cake DV% diff.
Selenium 36.9µg 11.9µg 45%
Saturated fat 0.226g 5.43g 24%
Fats 1.4g 15.1g 21%
Choline 10.8mg 128.4mg 21%
Vitamin B1 0.387mg 0.141mg 21%
Cholesterol 0mg 58mg 19%
Iron 3.16mg 1.61mg 19%
Vitamin B3 3.892mg 1.137mg 17%
Manganese 0.65mg 0.28mg 16%
Copper 0.06mg 0.207mg 16%
Monounsaturated fat 0.127g 6.039g 15%
Sodium 0mg 315mg 14%
Polyunsaturated fat 0.603g 2.761g 14%
Carbs 83.7g 53.4g 10%
Protein 10g 5.3g 9%
Vitamin B12 0µg 0.16µg 7%
Vitamin B2 0.291mg 0.213mg 6%
Fiber 3g 1.6g 6%
Vitamin B6 0.115mg 0.041mg 6%
Calcium 13mg 60mg 5%
Folate 17µg 27µg 3%
Vitamin B5 0.443mg 0.304mg 3%
Phosphorus 89mg 106mg 2%
Magnesium 25mg 32mg 2%
Calories 395kcal 371kcal 1%
Potassium 112mg 140mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 80.7g 51.8g N/A
Sugar 0.29g N/A
Zinc 0.68mg 0.69mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.116mg 0.068mg 0%
Threonine 0.267mg 0.202mg 0%
Isoleucine 0.371mg 0.24mg 0%
Leucine 0.692mg 0.407mg 0%
Lysine 0.193mg 0.268mg 0%
Methionine 0.176mg 0.116mg 0%
Phenylalanine 0.494mg 0.265mg 0%
Valine 0.42mg 0.283mg 0%
Histidine 0.213mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Chocolate cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Matzo
19%
Chocolate cake
Minerals Daily Need Coverage Score
51%
Matzo
39%
Chocolate cake

Comparison summary

Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Matzo
Matzo is lower in Saturated fat (difference - 5.204g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Chocolate cake
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.