Matzo vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between matzo and chocolate chip cookie
- Matzo is higher in selenium, vitamin B1, vitamin B3, vitamin B2, and iron, yet chocolate chip cookie is higher in copper and vitamin A.
- Chocolate chip cookie covers your daily saturated fat needs 69% more than matzo.
- Matzo contains 3 times more selenium than chocolate chip cookie. While matzo contains 36.9µg of selenium, chocolate chip cookie contains only 11.2µg.
- The amount of saturated fat in matzo is lower.
Food varieties used in this article are Crackers, matzo, plain and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.4% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +229.5% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more CopperCopper | +543.3% |
| Contains more ZincZinc | +38.2% |
| Contains more PhosphorusPhosphorus | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +185.1% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.226g | 14.071g | 63% |
| Selenium | 36.9µg | 11.2µg | 47% |
| Fats | 1.4g | 28.4g | 42% |
| Copper | 0.06mg | 0.386mg | 36% |
| Polyunsaturated fat | 0.603g | 4.541g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.127g | 8.241g | 20% |
| Vitamin B1 | 0.387mg | 0.184mg | 17% |
| Vitamin B3 | 3.892mg | 1.365mg | 16% |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 0mg | 341mg | 15% |
| Fiber | 3g | 12% | |
| Iron | 3.16mg | 2.48mg | 9% |
| Vitamin B2 | 0.291mg | 0.177mg | 9% |
| Protein | 10g | 5.7g | 9% |
| Carbs | 83.7g | 58.2g | 9% |
| Magnesium | 25mg | 55mg | 7% |
| Calories | 395kcal | 488kcal | 5% |
| Folate | 17µg | 33µg | 4% |
| Vitamin B5 | 0.443mg | 0.259mg | 4% |
| Calcium | 13mg | 38mg | 3% |
| Potassium | 112mg | 221mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Phosphorus | 89mg | 100mg | 2% |
| Zinc | 0.68mg | 0.94mg | 2% |
| Vitamin B6 | 0.115mg | 0.084mg | 2% |
| Choline | 10.8mg | 2% | |
| Manganese | 0.65mg | 0.663mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 80.7g | 58.2g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.072mg | 0% |
| Threonine | 0.267mg | 0.191mg | 0% |
| Isoleucine | 0.371mg | 0.224mg | 0% |
| Leucine | 0.692mg | 0.391mg | 0% |
| Lysine | 0.193mg | 0.214mg | 0% |
| Methionine | 0.176mg | 0.106mg | 0% |
| Phenylalanine | 0.494mg | 0.27mg | 0% |
| Valine | 0.42mg | 0.279mg | 0% |
| Histidine | 0.213mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +75.4% |
| Contains more CarbsCarbs | +43.8% |
| Contains more FatsFats | +1928.6% |
| Contains more WaterWater | +32.6% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +6389% |
| Contains more Poly. FatPolyunsaturated fat | +653.1% |
