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  6. Matzo vs. Chocolate chip cookie

Matzo vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between Matzo and Chocolate chip cookie

  • Matzo is higher in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, and Iron, yet Chocolate chip cookie is higher in Copper, and Vitamin A RAE.
  • Chocolate chip cookie covers your daily Saturated Fat needs 69% more than Matzo.
  • Matzo contains 3 times more Selenium than Chocolate chip cookie. While Matzo contains 36.9µg of Selenium, Chocolate chip cookie contains only 11.2µg.
  • The amount of Saturated Fat in Matzo is lower.

Food varieties used in this article are Crackers, matzo, plain and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Matzo vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
3
:
7
Chocolate chip cookie
Chocolate chip cookie
Contains more Iron +27.4%
Contains less Sodium -100%
Contains more Selenium +229.5%
Contains more Calcium +192.3%
Contains more Magnesium +120%
Contains more Phosphorus +12.4%
Contains more Potassium +97.3%
Contains more Zinc +38.2%
Contains more Copper +543.3%
Equal in Manganese - 0.663
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Iron +27.4%
Contains less Sodium -100%
Contains more Selenium +229.5%
Contains more Calcium +192.3%
Contains more Magnesium +120%
Contains more Phosphorus +12.4%
Contains more Potassium +97.3%
Contains more Zinc +38.2%
Contains more Copper +543.3%
Equal in Manganese - 0.663

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
8
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +110.3%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +185.1%
Contains more Vitamin B5 +71%
Contains more Vitamin B6 +36.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +94.1%
Contains more Vitamin B12 +∞%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +110.3%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +185.1%
Contains more Vitamin B5 +71%
Contains more Vitamin B6 +36.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +94.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
2
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +75.4%
Contains more Carbs +43.8%
Contains more Fats +1928.6%
Contains more Water +32.6%
Contains more Other +233.3%
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +75.4%
Contains more Carbs +43.8%
Contains more Fats +1928.6%
Contains more Water +32.6%
Contains more Other +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +6389%
Contains more Polyunsaturated fat +653.1%
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +6389%
Contains more Polyunsaturated fat +653.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Matzo Chocolate chip cookie Opinion
Net carbs 80.7g 58.2g Matzo
Protein 10g 5.7g Matzo
Fats 1.4g 28.4g Chocolate chip cookie
Carbs 83.7g 58.2g Matzo
Calories 395kcal 488kcal Chocolate chip cookie
Sugar 0.29g Chocolate chip cookie
Fiber 3g Matzo
Calcium 13mg 38mg Chocolate chip cookie
Iron 3.16mg 2.48mg Matzo
Magnesium 25mg 55mg Chocolate chip cookie
Phosphorus 89mg 100mg Chocolate chip cookie
Potassium 112mg 221mg Chocolate chip cookie
Sodium 0mg 341mg Matzo
Zinc 0.68mg 0.94mg Chocolate chip cookie
Copper 0.06mg 0.386mg Chocolate chip cookie
Manganese 0.65mg 0.663mg Chocolate chip cookie
Selenium 36.9µg 11.2µg Matzo
Vitamin A 0IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.06mg Matzo
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.387mg 0.184mg Matzo
Vitamin B2 0.291mg 0.177mg Matzo
Vitamin B3 3.892mg 1.365mg Matzo
Vitamin B5 0.443mg 0.259mg Matzo
Vitamin B6 0.115mg 0.084mg Matzo
Folate 17µg 33µg Chocolate chip cookie
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 0.3µg Matzo
Tryptophan 0.116mg 0.072mg Matzo
Threonine 0.267mg 0.191mg Matzo
Isoleucine 0.371mg 0.224mg Matzo
Leucine 0.692mg 0.391mg Matzo
Lysine 0.193mg 0.214mg Chocolate chip cookie
Methionine 0.176mg 0.106mg Matzo
Phenylalanine 0.494mg 0.27mg Matzo
Valine 0.42mg 0.279mg Matzo
Histidine 0.213mg 0.123mg Matzo
Cholesterol 0mg 70mg Matzo
Saturated Fat 0.226g 14.071g Matzo
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 0.127g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.603g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
51%
Matzo
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 341mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 13.845g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.