Matzo vs. Crab — In-Depth Nutrition Comparison
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How are matzo and crab different?
- Matzo is richer in iron, vitamin B1, manganese, and vitamin B2, while crab is higher in vitamin B12, copper, zinc, and phosphorus.
- Crab covers your daily need for vitamin B12, 139% more than matzo.
- Matzo contains 17 times more vitamin B1 than crab. Matzo contains 0.387mg of vitamin B1, while crab contains 0.023mg.
Crackers, matzo, plain and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +532% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +778.4% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +1256.7% |
| Contains more ZincZinc | +460.3% |
| Contains more PhosphorusPhosphorus | +162.9% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1582.6% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2966.7% |
| Contains more Vitamin B5Vitamin B5 | +125.1% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +649.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.06mg | 0.814mg | 84% |
| Iron | 3.16mg | 0.5mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B1 | 0.387mg | 0.023mg | 30% |
| Zinc | 0.68mg | 3.81mg | 28% |
| Carbs | 83.7g | 0g | 28% |
| Manganese | 0.65mg | 0.074mg | 25% |
| Sodium | 0mg | 563mg | 24% |
| Phosphorus | 89mg | 234mg | 21% |
| Protein | 10g | 17.88g | 16% |
| Calories | 395kcal | 83kcal | 16% |
| Vitamin B2 | 0.291mg | 0.093mg | 15% |
| Choline | 10.8mg | 80.9mg | 13% |
| Fiber | 3g | 0g | 12% |
| Vitamin E | 0.06mg | 1.84mg | 12% |
| Selenium | 36.9µg | 42.9µg | 11% |
| Vitamin B5 | 0.443mg | 0.997mg | 11% |
| Folate | 17µg | 51µg | 9% |
| Calcium | 13mg | 91mg | 8% |
| Vitamin B3 | 3.892mg | 2.747mg | 7% |
| Potassium | 112mg | 259mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 25mg | 36mg | 3% |
| Vitamin B6 | 0.115mg | 0.156mg | 3% |
| Polyunsaturated fat | 0.603g | 0.258g | 2% |
| Fats | 1.4g | 0.74g | 1% |
| Net carbs | 80.7g | 0g | N/A |
| Sugar | 0.29g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.226g | 0.201g | 0% |
| Monounsaturated fat | 0.127g | 0.129g | 0% |
| Tryptophan | 0.116mg | 0.226mg | 0% |
| Threonine | 0.267mg | 0.727mg | 0% |
| Isoleucine | 0.371mg | 0.776mg | 0% |
| Leucine | 0.692mg | 1.307mg | 0% |
| Lysine | 0.193mg | 1.386mg | 0% |
| Methionine | 0.176mg | 0.452mg | 0% |
| Phenylalanine | 0.494mg | 0.708mg | 0% |
| Valine | 0.42mg | 0.806mg | 0% |
| Histidine | 0.213mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +89.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +78.8% |
| Contains more WaterWater | +1753.3% |
| Contains more OtherOther | +181.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +133.7% |
| Contains less Sat. FatSaturated fat | -11.1% |
~equal in
Monounsaturated fat
~0.129g
