Matzo vs. Espresso — In-Depth Nutrition Comparison
Compare
What are the differences between matzo and espresso?
- Matzo is higher in selenium, iron, vitamin B1, manganese, fiber, phosphorus, vitamin B2, vitamin B6, and vitamin B5, yet espresso is higher in magnesium.
- Matzo's daily need coverage for selenium is 67% more.
We used Crackers, matzo, plain and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +2330.8% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +1260% |
| Contains more PhosphorusPhosphorus | +1171.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +38600% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +1482.1% |
| Contains more Vitamin B6Vitamin B6 | +5650% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +315.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0µg | 67% |
| Caffeine | 0mg | 212mg | 53% |
| Iron | 3.16mg | 0.13mg | 38% |
| Vitamin B1 | 0.387mg | 0.001mg | 32% |
| Carbs | 83.7g | 1.67g | 27% |
| Manganese | 0.65mg | 0.05mg | 26% |
| Protein | 10g | 0.12g | 20% |
| Calories | 395kcal | 9kcal | 19% |
| Magnesium | 25mg | 80mg | 13% |
| Phosphorus | 89mg | 7mg | 12% |
| Fiber | 3g | 0g | 12% |
| Vitamin B6 | 0.115mg | 0.002mg | 9% |
| Vitamin B2 | 0.291mg | 0.177mg | 9% |
| Vitamin B3 | 3.892mg | 5.207mg | 8% |
| Vitamin B5 | 0.443mg | 0.028mg | 8% |
| Zinc | 0.68mg | 0.05mg | 6% |
| Folate | 17µg | 1µg | 4% |
| Polyunsaturated fat | 0.603g | 0.092g | 3% |
| Fats | 1.4g | 0.18g | 2% |
| Copper | 0.06mg | 0.05mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Saturated fat | 0.226g | 0.092g | 1% |
| Choline | 10.8mg | 2.6mg | 1% |
| Calcium | 13mg | 2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 80.7g | 1.67g | N/A |
| Potassium | 112mg | 115mg | 0% |
| Sugar | 0.29g | 0g | N/A |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Monounsaturated fat | 0.127g | 0g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8233.3% |
| Contains more FatsFats | +677.8% |
| Contains more CarbsCarbs | +4912% |
| Contains more OtherOther | +160.9% |
| Contains more WaterWater | +2174.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +555.4% |
| Contains less Sat. FatSaturated fat | -59.3% |
