Matzo vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between matzo and focaccia
- Matzo has more selenium and manganese; however, focaccia is richer in folate, vitamin E, vitamin B1, zinc, and phosphorus.
- Matzo covers your daily selenium needs 38% more than focaccia.
- Focaccia has 2 times less manganese than matzo. Matzo has 0.65mg of manganese, while focaccia has 0.364mg.
Specific food types used in this comparison are Crackers, matzo, plain and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +132.1% |
| Contains more CalciumCalcium | +169.2% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +95.6% |
| Contains more PhosphorusPhosphorus | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +272.4% |
| Contains more Vitamin EVitamin E | +2266.7% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +711.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 15.9µg | 38% |
| Folate | 17µg | 138µg | 30% |
| Sodium | 0mg | 561mg | 24% |
| Carbs | 83.7g | 35.82g | 16% |
| Monounsaturated fat | 0.127g | 5.67g | 14% |
| Manganese | 0.65mg | 0.364mg | 12% |
| Fats | 1.4g | 7.89g | 10% |
| Vitamin E | 0.06mg | 1.42mg | 9% |
| Calories | 395kcal | 249kcal | 7% |
| Vitamin B1 | 0.387mg | 0.47mg | 7% |
| Zinc | 0.68mg | 1.33mg | 6% |
| Phosphorus | 89mg | 128mg | 6% |
| Fiber | 3g | 1.8g | 5% |
| Vitamin K | 0.3µg | 5.7µg | 5% |
| Vitamin B5 | 0.443mg | 0.645mg | 4% |
| Copper | 0.06mg | 0.091mg | 3% |
| Saturated fat | 0.226g | 0.877g | 3% |
| Polyunsaturated fat | 0.603g | 0.994g | 3% |
| Calcium | 13mg | 35mg | 2% |
| Protein | 10g | 8.77g | 2% |
| Choline | 10.8mg | 2.9mg | 1% |
| Vitamin B2 | 0.291mg | 0.301mg | 1% |
| Vitamin B3 | 3.892mg | 3.67mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 80.7g | 34.02g | N/A |
| Potassium | 112mg | 114mg | 0% |
| Iron | 3.16mg | 3.16mg | 0% |
| Sugar | 0.29g | 1.75g | N/A |
| Vitamin B6 | 0.115mg | 0.113mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14% |
| Contains more CarbsCarbs | +133.7% |
| Contains more FatsFats | +463.6% |
| Contains more WaterWater | +967.7% |
| Contains more OtherOther | +168.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +4364.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.8% |
