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  6. Matzo vs. Garlic

Matzo vs. Garlic — In-Depth Nutrition Comparison

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Important differences between Matzo and Garlic

  • Matzo has more Selenium, Vitamin B3, Iron, Vitamin B1, and Vitamin B2, however, Garlic has more Vitamin B6, Manganese, Vitamin C, Copper, and Calcium.
  • Garlic's daily need coverage for Vitamin B6 is 86% more.
  • Matzo has 6 times more Vitamin B3 than Garlic. Matzo has 3.892mg of Vitamin B3, while Garlic has 0.7mg.

The food varieties used in the comparison are Crackers, matzo, plain and Garlic, raw.

Infographic

Matzo vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
3
:
6
Garlic
Garlic
Contains more Iron +85.9%
Contains less Sodium -100%
Contains more Selenium +159.9%
Contains more Calcium +1292.3%
Contains more Phosphorus +71.9%
Contains more Potassium +258%
Contains more Zinc +70.6%
Contains more Copper +398.3%
Contains more Manganese +157.2%
Equal in Magnesium - 25
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Iron +85.9%
Contains less Sodium -100%
Contains more Selenium +159.9%
Contains more Calcium +1292.3%
Contains more Phosphorus +71.9%
Contains more Potassium +258%
Contains more Zinc +70.6%
Contains more Copper +398.3%
Contains more Manganese +157.2%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
4
:
6
Garlic
Garlic
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +164.5%
Contains more Vitamin B3 +456%
Contains more Folate +466.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B6 +973.9%
Contains more Vitamin K +466.7%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +164.5%
Contains more Vitamin B3 +456%
Contains more Folate +466.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B6 +973.9%
Contains more Vitamin K +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
3
:
2
Garlic
Garlic
Contains more Protein +57.2%
Contains more Fats +180%
Contains more Carbs +153.2%
Contains more Water +1262.3%
Contains more Other +150%
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +57.2%
Contains more Fats +180%
Contains more Carbs +153.2%
Contains more Water +1262.3%
Contains more Other +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +1054.5%
Contains more Polyunsaturated fat +142.2%
Contains less Saturated Fat -60.6%
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +1054.5%
Contains more Polyunsaturated fat +142.2%
Contains less Saturated Fat -60.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Garlic Opinion
Net carbs 80.7g 30.96g Matzo
Protein 10g 6.36g Matzo
Fats 1.4g 0.5g Matzo
Carbs 83.7g 33.06g Matzo
Calories 395kcal 149kcal Matzo
Sugar 0.29g 1g Matzo
Fiber 3g 2.1g Matzo
Calcium 13mg 181mg Garlic
Iron 3.16mg 1.7mg Matzo
Magnesium 25mg 25mg
Phosphorus 89mg 153mg Garlic
Potassium 112mg 401mg Garlic
Sodium 0mg 17mg Matzo
Zinc 0.68mg 1.16mg Garlic
Copper 0.06mg 0.299mg Garlic
Manganese 0.65mg 1.672mg Garlic
Selenium 36.9µg 14.2µg Matzo
Vitamin A 0IU 9IU Garlic
Vitamin E 0.06mg 0.08mg Garlic
Vitamin C 0mg 31.2mg Garlic
Vitamin B1 0.387mg 0.2mg Matzo
Vitamin B2 0.291mg 0.11mg Matzo
Vitamin B3 3.892mg 0.7mg Matzo
Vitamin B5 0.443mg 0.596mg Garlic
Vitamin B6 0.115mg 1.235mg Garlic
Folate 17µg 3µg Matzo
Vitamin K 0.3µg 1.7µg Garlic
Tryptophan 0.116mg 0.066mg Matzo
Threonine 0.267mg 0.157mg Matzo
Isoleucine 0.371mg 0.217mg Matzo
Leucine 0.692mg 0.308mg Matzo
Lysine 0.193mg 0.273mg Garlic
Methionine 0.176mg 0.076mg Matzo
Phenylalanine 0.494mg 0.183mg Matzo
Valine 0.42mg 0.291mg Matzo
Histidine 0.213mg 0.113mg Matzo
Saturated Fat 0.226g 0.089g Garlic
Monounsaturated Fat 0.127g 0.011g Matzo
Polyunsaturated fat 0.603g 0.249g Matzo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
43%
Garlic
Minerals Daily Need Coverage Score
51%
Matzo
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 30)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.137g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.