Matzo vs. Glutinous rice — In-Depth Nutrition Comparison
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Important differences between matzo and glutinous rice
- Glutinous rice has less selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, phosphorus, fiber, and vitamin B6.
- Matzo's daily need coverage for selenium is 57% more.
- Matzo has 23 times more iron than glutinous rice. Matzo has 3.16mg of iron, while glutinous rice has 0.14mg.
The food varieties used in the comparison are Crackers, matzo, plain and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +1020% |
| Contains more IronIron | +2157.1% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +65.9% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +148.1% |
| Contains more SeleniumSelenium | +558.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +1835% |
| Contains more Vitamin B2Vitamin B2 | +2138.5% |
| Contains more Vitamin B3Vitamin B3 | +1242.1% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +342.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +414.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +395% |
| Contains more FatsFats | +636.8% |
| Contains more CarbsCarbs | +296.9% |
| Contains more OtherOther | +757.1% |
| Contains more WaterWater | +1682.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +81.4% |
| Contains more Poly. FatPolyunsaturated fat | +773.9% |
| Contains less Sat. FatSaturated fat | -82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.9µg | 5.6µg | 57% |
| Iron | 3.16mg | 0.14mg | 38% |
| Vitamin B1 | 0.387mg | 0.02mg | 31% |
| Vitamin B3 | 3.892mg | 0.29mg | 23% |
| Vitamin B2 | 0.291mg | 0.013mg | 21% |
| Carbs | 83.7g | 21.09g | 21% |
| Manganese | 0.65mg | 0.262mg | 17% |
| Protein | 10g | 2.02g | 16% |
| Calories | 395kcal | 97kcal | 15% |
| Phosphorus | 89mg | 8mg | 12% |
| Fiber | 3g | 1g | 8% |
| Vitamin B6 | 0.115mg | 0.026mg | 7% |
| Magnesium | 25mg | 5mg | 5% |
| Vitamin B5 | 0.443mg | 0.215mg | 5% |
| Folate | 17µg | 1µg | 4% |
| Polyunsaturated fat | 0.603g | 0.069g | 4% |
| Potassium | 112mg | 10mg | 3% |
| Fats | 1.4g | 0.19g | 2% |
| Choline | 10.8mg | 2.1mg | 2% |
| Zinc | 0.68mg | 0.41mg | 2% |
| Saturated fat | 0.226g | 0.039g | 1% |
| Calcium | 13mg | 2mg | 1% |
| Copper | 0.06mg | 0.049mg | 1% |
| Net carbs | 80.7g | 20.09g | N/A |
| Sugar | 0.29g | 0.05g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Vitamin E | 0.06mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.127g | 0.07g | 0% |
| Tryptophan | 0.116mg | 0.023mg | 0% |
| Threonine | 0.267mg | 0.072mg | 0% |
| Isoleucine | 0.371mg | 0.087mg | 0% |
| Leucine | 0.692mg | 0.167mg | 0% |
| Lysine | 0.193mg | 0.073mg | 0% |
| Methionine | 0.176mg | 0.047mg | 0% |
| Phenylalanine | 0.494mg | 0.108mg | 0% |
| Valine | 0.42mg | 0.123mg | 0% |
| Histidine | 0.213mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
3%
Minerals Daily Need Coverage Score
51%
11%
Comparison summary
Which food contains less Sodium?
Matzo contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 98)
Which food is cheaper?
Matzo is cheaper (difference - $1)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.187g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)