Matzo vs. Ladyfingers — In-Depth Nutrition Comparison
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Important differences between Matzo and Ladyfingers
- Matzo has more Selenium, Manganese, and Vitamin B3, however, Ladyfingers has more Vitamin B12, Choline, Vitamin B5, Phosphorus, and Folate.
- Ladyfingers' daily need coverage for Cholesterol is 74% more.
- Matzo has 3 times more Manganese than Ladyfingers. Matzo has 0.65mg of Manganese, while Ladyfingers have 0.24mg.
- Matzo is lower in Saturated Fat.
The food varieties used in the comparison are Crackers, matzo, plain and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +170.8% |
| Contains more SeleniumSelenium | +74.9% |
| Contains more CalciumCalcium | +261.5% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +252.9% |
| Contains more CholineCholine | +751.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +40.2% |
| Contains more FatsFats | +550% |
| Contains more WaterWater | +353.5% |
| Contains more OtherOther | +83.3% |
~equal in
Protein
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.226 g
Monounsaturated Fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated Fat:
Sat. Fat
3.069 g
Monounsaturated Fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated Fat | -92.6% |
| Contains more Mono. FatMonounsaturated Fat | +2855.9% |
| Contains more Poly. FatPolyunsaturated fat | +135.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 365kcal |
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| Protein | 10g | 10.6g |
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| Fats | 1.4g | 9.1g |
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| Vitamin C | 0mg | 3.7mg |
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| Net carbs | 80.7g | 58.7g |
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| Carbs | 83.7g | 59.7g |
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| Cholesterol | 0mg | 221mg |
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| Vitamin D | 0IU | 22IU |
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| Magnesium | 25mg | 12mg |
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| Calcium | 13mg | 47mg |
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| Potassium | 112mg | 113mg |
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| Iron | 3.16mg | 3.58mg |
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| Sugar | 0.29g | 25.39g |
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| Fiber | 3g | 1g |
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| Copper | 0.06mg | 0.095mg |
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| Zinc | 0.68mg | 1.14mg |
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| Phosphorus | 89mg | 173mg |
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| Sodium | 0mg | 147mg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.06mg | 0.63mg |
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| Vitamin D | 0µg | 0.6µg |
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| Manganese | 0.65mg | 0.24mg |
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| Selenium | 36.9µg | 21.1µg |
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| Vitamin B1 | 0.387mg | 0.284mg |
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| Vitamin B2 | 0.291mg | 0.428mg |
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| Vitamin B3 | 3.892mg | 2.104mg |
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| Vitamin B5 | 0.443mg | 1.116mg |
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| Vitamin B6 | 0.115mg | 0.122mg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Folate | 17µg | 60µg |
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| Choline | 10.8mg | 92mg |
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| Saturated Fat | 0.226g | 3.069g |
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| Monounsaturated Fat | 0.127g | 3.754g |
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| Polyunsaturated fat | 0.603g | 1.422g |
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| Tryptophan | 0.116mg | 0.133mg |
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| Threonine | 0.267mg | 0.467mg |
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| Isoleucine | 0.371mg | 0.516mg |
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| Leucine | 0.692mg | 0.861mg |
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| Lysine | 0.193mg | 0.679mg |
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| Methionine | 0.176mg | 0.268mg |
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| Phenylalanine | 0.494mg | 0.511mg |
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| Valine | 0.42mg | 0.579mg |
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| Histidine | 0.213mg | 0.248mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
42%
Minerals Daily Need Coverage Score
51%
47%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 25.1g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 2.843g)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)