Matzo vs. Corn raw — In-Depth Nutrition Comparison
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The main differences between matzo and corn raw
- Matzo is richer in selenium, iron, manganese, vitamin B1, vitamin B2, and vitamin B3, yet corn raw is richer in vitamin C, folate, and vitamin B5.
- Daily need coverage for selenium for matzo is 66% higher.
- Matzo contains 6 times more iron than corn raw. Matzo contains 3.16mg of iron, while corn raw contains 0.52mg.
Food types used in this article are Crackers, matzo, plain and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +507.7% |
| Contains more ZincZinc | +47.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +298.8% |
| Contains more SeleniumSelenium | +6050% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +141.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +149.7% |
| Contains more Vitamin B2Vitamin B2 | +429.1% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +113% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.6µg | 66% |
| Iron | 3.16mg | 0.52mg | 33% |
| Carbs | 83.7g | 18.7g | 22% |
| Manganese | 0.65mg | 0.163mg | 21% |
| Vitamin B1 | 0.387mg | 0.155mg | 19% |
| Vitamin B2 | 0.291mg | 0.055mg | 18% |
| Calories | 395kcal | 86kcal | 15% |
| Vitamin B3 | 3.892mg | 1.77mg | 13% |
| Protein | 10g | 3.27g | 13% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Folate | 17µg | 42µg | 6% |
| Potassium | 112mg | 270mg | 5% |
| Vitamin B5 | 0.443mg | 0.717mg | 5% |
| Fiber | 3g | 2g | 4% |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin B6 | 0.115mg | 0.093mg | 2% |
| Fructose | 1.94g | 2% | |
| Zinc | 0.68mg | 0.46mg | 2% |
| Starch | 5.7g | 2% | |
| Choline | 10.8mg | 23mg | 2% |
| Polyunsaturated fat | 0.603g | 0.487g | 1% |
| Monounsaturated fat | 0.127g | 0.432g | 1% |
| Calcium | 13mg | 2mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Sodium | 0mg | 15mg | 1% |
| Copper | 0.06mg | 0.054mg | 1% |
| Fats | 1.4g | 1.35g | 0% |
| Net carbs | 80.7g | 16.7g | N/A |
| Sugar | 0.29g | 6.26g | N/A |
| Phosphorus | 89mg | 89mg | 0% |
| Vitamin E | 0.06mg | 0.07mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Saturated fat | 0.226g | 0.325g | 0% |
| Tryptophan | 0.116mg | 0.023mg | 0% |
| Threonine | 0.267mg | 0.129mg | 0% |
| Isoleucine | 0.371mg | 0.129mg | 0% |
| Leucine | 0.692mg | 0.348mg | 0% |
| Lysine | 0.193mg | 0.137mg | 0% |
| Methionine | 0.176mg | 0.067mg | 0% |
| Phenylalanine | 0.494mg | 0.15mg | 0% |
| Valine | 0.42mg | 0.185mg | 0% |
| Histidine | 0.213mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.8% |
| Contains more CarbsCarbs | +347.6% |
| Contains more WaterWater | +1668.6% |
~equal in
Fats
~1.35g
~equal in
Other
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
| Contains more Mono. FatMonounsaturated fat | +240.2% |