Matzo vs. Mandarin orange — In-Depth Nutrition Comparison
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A recap on differences between matzo and mandarin oranges
- Matzo is higher in selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, and zinc, yet mandarin oranges are higher in vitamin C and vitamin A.
- Matzo covers your daily selenium needs 67% more than mandarin oranges.
- Matzo contains 21 times more iron than mandarin oranges. While matzo contains 3.16mg of iron, mandarin oranges contain only 0.15mg.
Food varieties used in this article are Crackers, matzo, plain and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +2006.7% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +871.4% |
| Contains more PhosphorusPhosphorus | +345% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +36800% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +567.2% |
| Contains more Vitamin B2Vitamin B2 | +708.3% |
| Contains more Vitamin B3Vitamin B3 | +935.1% |
| Contains more Vitamin B5Vitamin B5 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +1134.6% |
| Contains more FatsFats | +351.6% |
| Contains more CarbsCarbs | +527.4% |
| Contains more OtherOther | +62.2% |
| Contains more WaterWater | +1880.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +111.7% |
| Contains more Poly. FatPolyunsaturated fat | +827.7% |
| Contains less Sat. FatSaturated fat | -82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.9µg | 0.1µg | 67% |
| Iron | 3.16mg | 0.15mg | 38% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Vitamin B1 | 0.387mg | 0.058mg | 27% |
| Manganese | 0.65mg | 0.039mg | 27% |
| Carbs | 83.7g | 13.34g | 23% |
| Vitamin B3 | 3.892mg | 0.376mg | 22% |
| Vitamin B2 | 0.291mg | 0.036mg | 20% |
| Protein | 10g | 0.81g | 18% |
| Calories | 395kcal | 53kcal | 17% |
| Phosphorus | 89mg | 20mg | 10% |
| Zinc | 0.68mg | 0.07mg | 6% |
| Vitamin B5 | 0.443mg | 0.216mg | 5% |
| Fiber | 3g | 1.8g | 5% |
| Polyunsaturated fat | 0.603g | 0.065g | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin B6 | 0.115mg | 0.078mg | 3% |
| Copper | 0.06mg | 0.042mg | 2% |
| Potassium | 112mg | 166mg | 2% |
| Calcium | 13mg | 37mg | 2% |
| Fats | 1.4g | 0.31g | 2% |
| Saturated fat | 0.226g | 0.039g | 1% |
| Vitamin E | 0.06mg | 0.2mg | 1% |
| Net carbs | 80.7g | 11.54g | N/A |
| Sugar | 0.29g | 10.58g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 17µg | 16µg | 0% |
| Choline | 10.8mg | 10.2mg | 0% |
| Monounsaturated fat | 0.127g | 0.06g | 0% |
| Tryptophan | 0.116mg | 0.002mg | 0% |
| Threonine | 0.267mg | 0.016mg | 0% |
| Isoleucine | 0.371mg | 0.017mg | 0% |
| Leucine | 0.692mg | 0.028mg | 0% |
| Lysine | 0.193mg | 0.032mg | 0% |
| Methionine | 0.176mg | 0.002mg | 0% |
| Phenylalanine | 0.494mg | 0.018mg | 0% |
| Valine | 0.42mg | 0.021mg | 0% |
| Histidine | 0.213mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
51%
7%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 10.29g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 47)
Which food is cheaper?
Matzo is cheaper (difference - $0.4)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 0.187g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)