Matzo vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between matzo and mango
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, and phosphorus; however, mango is higher in vitamin C, vitamin A, and folate.
- Matzo covers your daily need for selenium, 66% more than mango.
- Matzo has 20 times more iron than mango. While matzo has 3.16mg of iron, mango has only 0.16mg.
These are the specific foods used in this comparison Crackers, matzo, plain and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +1875% |
| Contains more ZincZinc | +655.6% |
| Contains more PhosphorusPhosphorus | +535.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +931.7% |
| Contains more SeleniumSelenium | +6050% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1282.1% |
| Contains more Vitamin B2Vitamin B2 | +665.8% |
| Contains more Vitamin B3Vitamin B3 | +481.8% |
| Contains more Vitamin B5Vitamin B5 | +124.9% |
| Contains more CholineCholine | +42.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.6µg | 66% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Iron | 3.16mg | 0.16mg | 38% |
| Vitamin B1 | 0.387mg | 0.028mg | 30% |
| Manganese | 0.65mg | 0.063mg | 26% |
| Carbs | 83.7g | 14.98g | 23% |
| Vitamin B3 | 3.892mg | 0.669mg | 20% |
| Vitamin B2 | 0.291mg | 0.038mg | 19% |
| Protein | 10g | 0.82g | 18% |
| Calories | 395kcal | 60kcal | 17% |
| Phosphorus | 89mg | 14mg | 11% |
| Folate | 17µg | 43µg | 7% |
| Fructose | 4.68g | 6% | |
| Copper | 0.06mg | 0.111mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin E | 0.06mg | 0.9mg | 6% |
| Fiber | 3g | 1.6g | 6% |
| Vitamin B5 | 0.443mg | 0.197mg | 5% |
| Zinc | 0.68mg | 0.09mg | 5% |
| Polyunsaturated fat | 0.603g | 0.071g | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin K | 0.3µg | 4.2µg | 3% |
| Fats | 1.4g | 0.38g | 2% |
| Potassium | 112mg | 168mg | 2% |
| Saturated fat | 0.226g | 0.092g | 1% |
| Choline | 10.8mg | 7.6mg | 1% |
| Net carbs | 80.7g | 13.38g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 0.29g | 13.66g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B6 | 0.115mg | 0.119mg | 0% |
| Monounsaturated fat | 0.127g | 0.14g | 0% |
| Tryptophan | 0.116mg | 0.013mg | 0% |
| Threonine | 0.267mg | 0.031mg | 0% |
| Isoleucine | 0.371mg | 0.029mg | 0% |
| Leucine | 0.692mg | 0.05mg | 0% |
| Lysine | 0.193mg | 0.066mg | 0% |
| Methionine | 0.176mg | 0.008mg | 0% |
| Phenylalanine | 0.494mg | 0.027mg | 0% |
| Valine | 0.42mg | 0.042mg | 0% |
| Histidine | 0.213mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1119.5% |
| Contains more FatsFats | +268.4% |
| Contains more CarbsCarbs | +458.7% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +1840.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +749.3% |
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
