Matzo vs. Maple sugar — In-Depth Nutrition Comparison
Compare
What are the differences between matzo and maple sugar?
- Matzo is higher in selenium, vitamin B1, vitamin B3, vitamin B2, iron, phosphorus, fiber, and vitamin B6, yet maple sugar is higher in manganese and zinc.
- Maple sugar's daily need coverage for manganese is 164% more.
We used Crackers, matzo, plain and Sugars, maple types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +96.3% |
| Contains more PhosphorusPhosphorus | +2866.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +4512.5% |
| Contains more CalciumCalcium | +592.3% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +791.2% |
| Contains more ManganeseManganese | +580.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4200% |
| Contains more Vitamin B2Vitamin B2 | +2138.5% |
| Contains more Vitamin B3Vitamin B3 | +9630% |
| Contains more Vitamin B5Vitamin B5 | +822.9% |
| Contains more Vitamin B6Vitamin B6 | +3733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.65mg | 4.422mg | 164% |
| Selenium | 36.9µg | 0.8µg | 66% |
| Zinc | 0.68mg | 6.06mg | 49% |
| Vitamin B1 | 0.387mg | 0.009mg | 32% |
| Vitamin B3 | 3.892mg | 0.04mg | 24% |
| Vitamin B2 | 0.291mg | 0.013mg | 21% |
| Protein | 10g | 0.1g | 20% |
| Iron | 3.16mg | 1.61mg | 19% |
| Fiber | 3g | 0g | 12% |
| Phosphorus | 89mg | 3mg | 12% |
| Vitamin B6 | 0.115mg | 0.003mg | 9% |
| Calcium | 13mg | 90mg | 8% |
| Vitamin B5 | 0.443mg | 0.048mg | 8% |
| Potassium | 112mg | 274mg | 5% |
| Copper | 0.06mg | 0.099mg | 4% |
| Folate | 17µg | 0µg | 4% |
| Polyunsaturated fat | 0.603g | 0.1g | 3% |
| Choline | 10.8mg | 2.1mg | 2% |
| Calories | 395kcal | 354kcal | 2% |
| Fats | 1.4g | 0.2g | 2% |
| Carbs | 83.7g | 90.9g | 2% |
| Saturated fat | 0.226g | 0.036g | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 80.7g | 90.9g | N/A |
| Sugar | 0.29g | 84.87g | N/A |
| Sodium | 0mg | 11mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.127g | 0.064g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +9900% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +86% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +98.4% |
| Contains more Poly. FatPolyunsaturated fat | +503% |
| Contains less Sat. FatSaturated fat | -84.1% |
