Matzo vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between matzo and oyster breaded and fried
- Matzo is higher in vitamin B1 and vitamin B3, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried covers your daily zinc needs 786% more than matzo.
- Matzo contains 3 times more vitamin B1 than oyster breaded and fried. While matzo contains 0.387mg of vitamin B1, oyster breaded, and fried contains only 0.15mg.
- The amount of saturated fat in matzo is lower.
Food varieties used in this article are Crackers, matzo, plain and Mollusks, oyster, eastern, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +32.7% |
| Contains more MagnesiumMagnesium | +132% |
| Contains more CalciumCalcium | +376.9% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +119.9% |
| Contains more CopperCopper | +7056.7% |
| Contains more ZincZinc | +12713.2% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains more SeleniumSelenium | +80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +135.9% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.68mg | 87.13mg | 786% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.06mg | 4.294mg | 470% |
| Selenium | 36.9µg | 66.5µg | 54% |
| Iron | 3.16mg | 6.95mg | 47% |
| Carbs | 83.7g | 11.62g | 24% |
| Cholesterol | 0mg | 71mg | 24% |
| Vitamin B1 | 0.387mg | 0.15mg | 20% |
| Sodium | 0mg | 417mg | 18% |
| Polyunsaturated fat | 0.603g | 3.313g | 18% |
| Fats | 1.4g | 12.58g | 17% |
| Saturated fat | 0.226g | 3.197g | 14% |
| Vitamin B3 | 3.892mg | 1.65mg | 14% |
| Fiber | 3g | 12% | |
| Monounsaturated fat | 0.127g | 4.702g | 11% |
| Phosphorus | 89mg | 159mg | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Calories | 395kcal | 199kcal | 10% |
| Magnesium | 25mg | 58mg | 8% |
| Vitamin B2 | 0.291mg | 0.202mg | 7% |
| Manganese | 0.65mg | 0.49mg | 7% |
| Calcium | 13mg | 62mg | 5% |
| Potassium | 112mg | 244mg | 4% |
| Folate | 17µg | 31µg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B6 | 0.115mg | 0.064mg | 4% |
| Vitamin B5 | 0.443mg | 0.27mg | 3% |
| Choline | 10.8mg | 2% | |
| Protein | 10g | 8.77g | 2% |
| Net carbs | 80.7g | 11.62g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.105mg | 0% |
| Threonine | 0.267mg | 0.365mg | 0% |
| Isoleucine | 0.371mg | 0.396mg | 0% |
| Leucine | 0.692mg | 0.638mg | 0% |
| Lysine | 0.193mg | 0.582mg | 0% |
| Methionine | 0.176mg | 0.199mg | 0% |
| Phenylalanine | 0.494mg | 0.352mg | 0% |
| Valine | 0.42mg | 0.409mg | 0% |
| Histidine | 0.213mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +14% |
| Contains more CarbsCarbs | +620.3% |
| Contains more FatsFats | +798.6% |
| Contains more WaterWater | +1405.1% |
| Contains more OtherOther | +285% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +3602.4% |
| Contains more Poly. FatPolyunsaturated fat | +449.4% |