Matzo vs. Muffin — In-Depth Nutrition Comparison
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Differences between matzo and muffin
- Matzo has more selenium, iron, vitamin B1, and vitamin B3, while muffin has more vitamin K, choline, and vitamin E.
- Matzo's daily need coverage for selenium is 52% higher.
- Muffin contains 3 times less vitamin B3 than matzo. Matzo contains 3.892mg of vitamin B3, while muffin contains 1.418mg.
- The amount of saturated fat in matzo is lower.
The food types used in this comparison are Crackers, matzo, plain and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +143.1% |
| Contains more ZincZinc | +83.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +44.8% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +238.5% |
| Contains more PhosphorusPhosphorus | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.4% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B3Vitamin B3 | +174.5% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2616.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12966.7% |
| Contains more FolateFolate | +182.4% |
| Contains more CholineCholine | +756.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 8.2µg | 52% |
| Polyunsaturated fat | 0.603g | 8.103g | 50% |
| Vitamin K | 0.3µg | 39.2µg | 32% |
| Iron | 3.16mg | 1.3mg | 23% |
| Fats | 1.4g | 16.07g | 23% |
| Vitamin B1 | 0.387mg | 0.168mg | 18% |
| Sodium | 0mg | 336mg | 15% |
| Vitamin B3 | 3.892mg | 1.418mg | 15% |
| Choline | 10.8mg | 92.5mg | 15% |
| Monounsaturated fat | 0.127g | 4.822g | 12% |
| Saturated fat | 0.226g | 2.844g | 12% |
| Protein | 10g | 4.49g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B2 | 0.291mg | 0.163mg | 10% |
| Carbs | 83.7g | 53g | 10% |
| Vitamin E | 0.06mg | 1.63mg | 10% |
| Manganese | 0.65mg | 0.449mg | 9% |
| Fiber | 3g | 1.1g | 8% |
| Phosphorus | 89mg | 146mg | 8% |
| Folate | 17µg | 48µg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B6 | 0.115mg | 0.04mg | 6% |
| Magnesium | 25mg | 10mg | 4% |
| Zinc | 0.68mg | 0.37mg | 3% |
| Calcium | 13mg | 44mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 395kcal | 375kcal | 1% |
| Vitamin B5 | 0.443mg | 0.47mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 80.7g | 51.9g | N/A |
| Potassium | 112mg | 121mg | 0% |
| Sugar | 0.29g | 31.47g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.116mg | 0.066mg | 0% |
| Threonine | 0.267mg | 0.181mg | 0% |
| Isoleucine | 0.371mg | 0.224mg | 0% |
| Leucine | 0.692mg | 0.421mg | 0% |
| Lysine | 0.193mg | 0.199mg | 0% |
| Methionine | 0.176mg | 0.115mg | 0% |
| Phenylalanine | 0.494mg | 0.277mg | 0% |
| Valine | 0.42mg | 0.257mg | 0% |
| Histidine | 0.213mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.7% |
| Contains more CarbsCarbs | +57.9% |
| Contains more FatsFats | +1047.9% |
| Contains more WaterWater | +480.5% |
| Contains more OtherOther | +146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +3696.9% |
| Contains more Poly. FatPolyunsaturated fat | +1243.8% |
