Matzo vs. Orange — In-Depth Nutrition Comparison
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What are the differences between matzo and oranges?
- Matzo is higher in selenium, iron, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc, yet oranges are higher in vitamin C.
- Matzo's daily need coverage for selenium is 66% more.
- Matzo has 32 times more iron than oranges. While matzo has 3.16mg of iron, oranges have only 0.1mg.
We used Crackers, matzo, plain and Oranges, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +3060% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +871.4% |
| Contains more PhosphorusPhosphorus | +535.7% |
| Contains more ManganeseManganese | +2500% |
| Contains more SeleniumSelenium | +7280% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +344.8% |
| Contains more Vitamin B2Vitamin B2 | +627.5% |
| Contains more Vitamin B3Vitamin B3 | +1280.1% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more FolateFolate | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.5µg | 66% |
| Vitamin C | 0mg | 53.2mg | 59% |
| Iron | 3.16mg | 0.1mg | 38% |
| Manganese | 0.65mg | 0.025mg | 27% |
| Vitamin B1 | 0.387mg | 0.087mg | 25% |
| Carbs | 83.7g | 11.75g | 24% |
| Vitamin B3 | 3.892mg | 0.282mg | 23% |
| Vitamin B2 | 0.291mg | 0.04mg | 19% |
| Protein | 10g | 0.94g | 18% |
| Calories | 395kcal | 47kcal | 17% |
| Phosphorus | 89mg | 14mg | 11% |
| Zinc | 0.68mg | 0.07mg | 6% |
| Polyunsaturated fat | 0.603g | 0.025g | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B6 | 0.115mg | 0.06mg | 4% |
| Vitamin B5 | 0.443mg | 0.25mg | 4% |
| Folate | 17µg | 30µg | 3% |
| Calcium | 13mg | 40mg | 3% |
| Potassium | 112mg | 181mg | 2% |
| Fats | 1.4g | 0.12g | 2% |
| Fiber | 3g | 2.4g | 2% |
| Copper | 0.06mg | 0.045mg | 2% |
| Saturated fat | 0.226g | 0.015g | 1% |
| Vitamin E | 0.06mg | 0.18mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 80.7g | 9.35g | N/A |
| Sugar | 0.29g | 9.35g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 10.8mg | 8.4mg | 0% |
| Monounsaturated fat | 0.127g | 0.023g | 0% |
| Tryptophan | 0.116mg | 0.009mg | 0% |
| Threonine | 0.267mg | 0.015mg | 0% |
| Isoleucine | 0.371mg | 0.025mg | 0% |
| Leucine | 0.692mg | 0.023mg | 0% |
| Lysine | 0.193mg | 0.047mg | 0% |
| Methionine | 0.176mg | 0.02mg | 0% |
| Phenylalanine | 0.494mg | 0.031mg | 0% |
| Valine | 0.42mg | 0.04mg | 0% |
| Histidine | 0.213mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +963.8% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +612.3% |
| Contains more OtherOther | +36.4% |
| Contains more WaterWater | +1917.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +452.2% |
| Contains more Poly. FatPolyunsaturated fat | +2312% |
| Contains less Sat. FatSaturated fat | -93.4% |
