Matzo vs. Parsley — In-Depth Nutrition Comparison
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The main differences between matzo and parsley
- Matzo is richer in selenium, vitamin B1, manganese, vitamin B3, and vitamin B2, yet parsley is richer in vitamin K, vitamin A, vitamin C, iron, and folate.
- Daily need coverage for vitamin K for parsley is 1366% higher.
- Matzo contains 369 times more selenium than parsley. Matzo contains 36.9µg of selenium, while parsley contains 0.1µg.
Food types used in this article are Crackers, matzo, plain and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +306.3% |
| Contains more SeleniumSelenium | +36800% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +961.5% |
| Contains more PotassiumPotassium | +394.6% |
| Contains more IronIron | +96.2% |
| Contains more CopperCopper | +148.3% |
| Contains more ZincZinc | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +196.9% |
| Contains more Vitamin B3Vitamin B3 | +196.4% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin KVitamin K | +546566.7% |
| Contains more FolateFolate | +794.1% |
| Contains more CholineCholine | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 1640µg | 1366% |
| Vitamin C | 0mg | 133mg | 148% |
| Selenium | 36.9µg | 0.1µg | 67% |
| Vitamin A | 0µg | 421µg | 47% |
| Iron | 3.16mg | 6.2mg | 38% |
| Folate | 17µg | 152µg | 34% |
| Carbs | 83.7g | 6.33g | 26% |
| Vitamin B1 | 0.387mg | 0.086mg | 25% |
| Manganese | 0.65mg | 0.16mg | 21% |
| Calories | 395kcal | 36kcal | 18% |
| Vitamin B3 | 3.892mg | 1.313mg | 16% |
| Vitamin B2 | 0.291mg | 0.098mg | 15% |
| Protein | 10g | 2.97g | 14% |
| Potassium | 112mg | 554mg | 13% |
| Calcium | 13mg | 138mg | 13% |
| Copper | 0.06mg | 0.149mg | 10% |
| Magnesium | 25mg | 50mg | 6% |
| Vitamin E | 0.06mg | 0.75mg | 5% |
| Zinc | 0.68mg | 1.07mg | 4% |
| Phosphorus | 89mg | 58mg | 4% |
| Polyunsaturated fat | 0.603g | 0.124g | 3% |
| Vitamin B6 | 0.115mg | 0.09mg | 2% |
| Sodium | 0mg | 56mg | 2% |
| Fiber | 3g | 3.3g | 1% |
| Fats | 1.4g | 0.79g | 1% |
| Vitamin B5 | 0.443mg | 0.4mg | 1% |
| Net carbs | 80.7g | 3.03g | N/A |
| Sugar | 0.29g | 0.85g | N/A |
| Saturated fat | 0.226g | 0.132g | 0% |
| Choline | 10.8mg | 12.8mg | 0% |
| Monounsaturated fat | 0.127g | 0.295g | 0% |
| Tryptophan | 0.116mg | 0.045mg | 0% |
| Threonine | 0.267mg | 0.122mg | 0% |
| Isoleucine | 0.371mg | 0.118mg | 0% |
| Leucine | 0.692mg | 0.204mg | 0% |
| Lysine | 0.193mg | 0.181mg | 0% |
| Methionine | 0.176mg | 0.042mg | 0% |
| Phenylalanine | 0.494mg | 0.145mg | 0% |
| Valine | 0.42mg | 0.172mg | 0% |
| Histidine | 0.213mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +236.7% |
| Contains more FatsFats | +77.2% |
| Contains more CarbsCarbs | +1222.3% |
| Contains more WaterWater | +1939.8% |
| Contains more OtherOther | +266.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +386.3% |
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Mono. FatMonounsaturated fat | +132.3% |
