Matzo vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between matzo and penne
- Matzo has more iron; however, penne is higher in calcium and monounsaturated fat.
- Matzo covers your daily need for iron, 30% more than penne.
- Matzo has less saturated fat.
These are the specific foods used in this comparison Crackers, matzo, plain and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +295% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +584.6% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin B1 | 0.387mg | 32% | |
| Iron | 3.16mg | 0.8mg | 30% |
| Manganese | 0.65mg | 28% | |
| Vitamin B3 | 3.892mg | 24% | |
| Vitamin B2 | 0.291mg | 22% | |
| Carbs | 83.7g | 16.8g | 22% |
| Calories | 395kcal | 126kcal | 13% |
| Sodium | 0mg | 248mg | 11% |
| Saturated fat | 0.226g | 2.3g | 9% |
| Protein | 10g | 5.7g | 9% |
| Vitamin B6 | 0.115mg | 9% | |
| Vitamin B5 | 0.443mg | 9% | |
| Calcium | 13mg | 89mg | 8% |
| Copper | 0.06mg | 7% | |
| Folate | 17µg | 4% | |
| Fats | 1.4g | 4g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 89mg | 118mg | 4% |
| Zinc | 0.68mg | 1.1mg | 4% |
| Monounsaturated fat | 0.127g | 1g | 2% |
| Choline | 10.8mg | 2% | |
| Magnesium | 25mg | 30mg | 1% |
| Fiber | 3g | 2.7g | 1% |
| Polyunsaturated fat | 0.603g | 0.4g | 1% |
| Net carbs | 80.7g | 14.1g | N/A |
| Potassium | 112mg | 122mg | 0% |
| Sugar | 0.29g | 1.9g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.4% |
| Contains more CarbsCarbs | +398.2% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +1583.7% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
| Contains more Mono. FatMonounsaturated fat | +687.4% |
