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  6. Matzo vs. Peppermint

Matzo vs. Peppermint — In-Depth Nutrition Comparison

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Differences between matzo and peppermint

  • Matzo has more vitamin B1 and vitamin B3, while peppermint has more vitamin A, vitamin C, copper, folate, iron, calcium, manganese, and fiber.
  • Peppermint's daily need coverage for vitamin A is 85% higher.
  • Peppermint contains 5 times less vitamin B1 than matzo. Matzo contains 0.387mg of vitamin B1, while peppermint contains 0.082mg.

The food types used in this comparison are Crackers, matzo, plain and Peppermint, fresh.

Infographic

Matzo vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +1769.2%
Contains more PotassiumPotassium +408%
Contains more IronIron +60.8%
Contains more CopperCopper +448.3%
Contains more ZincZinc +63.2%
Contains more ManganeseManganese +80.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +372%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more FolateFolate +570.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.266mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Matzo Peppermint DV% diff.
Selenium 36.9µg 67%
Vitamin C 0mg 31.8mg 35%
Copper 0.06mg 0.329mg 30%
Vitamin B1 0.387mg 0.082mg 25%
Folate 17µg 114µg 24%
Vitamin A 0µg 212µg 24%
Iron 3.16mg 5.08mg 24%
Carbs 83.7g 14.89g 23%
Manganese 0.65mg 1.176mg 23%
Calcium 13mg 243mg 23%
Fiber 3g 8g 20%
Calories 395kcal 70kcal 16%
Vitamin B3 3.892mg 1.706mg 14%
Magnesium 25mg 80mg 13%
Potassium 112mg 569mg 13%
Protein 10g 3.75g 13%
Zinc 0.68mg 1.11mg 4%
Phosphorus 89mg 73mg 2%
Vitamin B2 0.291mg 0.266mg 2%
Vitamin B5 0.443mg 0.338mg 2%
Choline 10.8mg 2%
Fats 1.4g 0.94g 1%
Sodium 0mg 31mg 1%
Polyunsaturated fat 0.603g 0.508g 1%
Vitamin B6 0.115mg 0.129mg 1%
Net carbs 80.7g 6.89g N/A
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.226g 0.246g 0%
Monounsaturated fat 0.127g 0.033g 0%
Tryptophan 0.116mg 0.058mg 0%
Threonine 0.267mg 0.154mg 0%
Isoleucine 0.371mg 0.154mg 0%
Leucine 0.692mg 0.281mg 0%
Lysine 0.193mg 0.161mg 0%
Methionine 0.176mg 0.053mg 0%
Phenylalanine 0.494mg 0.191mg 0%
Valine 0.42mg 0.187mg 0%
Histidine 0.213mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +166.7%
Contains more FatsFats +48.9%
Contains more CarbsCarbs +462.1%
Contains more WaterWater +1729.1%
Contains more OtherOther +195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
3
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +284.8%
Contains more Poly. FatPolyunsaturated fat +18.7%
~equal in Saturated fat ~0.246g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.