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  6. Matzo vs. Pigeon pea raw

Matzo vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are matzo and pigeon pea raw different?

  • Matzo is richer in selenium, while pigeon pea raw is higher in copper, folate, manganese, fiber, phosphorus, potassium, magnesium, iron, and vitamin B1.
  • Pigeon pea raw covers your daily need for copper, 111% more than matzo.
  • Matzo contains 5 times more selenium than pigeon pea raw. Matzo contains 36.9µg of selenium, while pigeon pea raw contains 8.2µg.

Crackers, matzo, plain and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Matzo vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +1142.9%
Contains more IronIron +65.5%
Contains more CopperCopper +1661.7%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +312.4%
Contains more ManganeseManganese +175.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.1%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +146.1%
Contains more FolateFolate +2582.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Matzo Pigeon pea raw DV% diff.
Copper 0.06mg 1.057mg 111%
Folate 17µg 456µg 110%
Selenium 36.9µg 8.2µg 52%
Manganese 0.65mg 1.791mg 50%
Fiber 3g 15g 48%
Phosphorus 89mg 367mg 40%
Magnesium 25mg 183mg 38%
Potassium 112mg 1392mg 38%
Iron 3.16mg 5.23mg 26%
Protein 10g 21.7g 23%
Vitamin B1 0.387mg 0.643mg 21%
Zinc 0.68mg 2.76mg 19%
Vitamin B5 0.443mg 1.266mg 16%
Vitamin B6 0.115mg 0.283mg 13%
Calcium 13mg 130mg 12%
Vitamin B2 0.291mg 0.187mg 8%
Carbs 83.7g 62.78g 7%
Vitamin B3 3.892mg 2.965mg 6%
Calories 395kcal 343kcal 3%
Choline 10.8mg 2%
Polyunsaturated fat 0.603g 0.814g 1%
Sodium 0mg 17mg 1%
Fats 1.4g 1.49g 0%
Net carbs 80.7g 47.78g N/A
Sugar 0.29g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.226g 0.33g 0%
Monounsaturated fat 0.127g 0.012g 0%
Tryptophan 0.116mg 0.212mg 0%
Threonine 0.267mg 0.767mg 0%
Isoleucine 0.371mg 0.785mg 0%
Leucine 0.692mg 1.549mg 0%
Lysine 0.193mg 1.521mg 0%
Methionine 0.176mg 0.243mg 0%
Phenylalanine 0.494mg 1.858mg 0%
Valine 0.42mg 0.937mg 0%
Histidine 0.213mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more CarbsCarbs +33.3%
Contains more ProteinProtein +117%
Contains more WaterWater +146.3%
Contains more OtherOther +473.3%
~equal in Fats ~1.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +958.3%
Contains more Poly. FatPolyunsaturated fat +35%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.