Matzo vs. Pita — In-Depth Nutrition Comparison
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Significant differences between matzo and pita
- Matzo has more iron, vitamin B2, vitamin B3, vitamin B1, manganese, and vitamin B6; however, pita is richer in copper and calcium.
- Pita covers your daily sodium needs 23% more than matzo.
- Pita has 3 times less vitamin B6 than matzo. Matzo has 0.115mg of vitamin B6, while pita has 0.034mg.
Specific food types used in this comparison are Crackers, matzo, plain and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +35.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +561.5% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Sodium | 0mg | 536mg | 23% |
| Iron | 3.16mg | 1.4mg | 22% |
| Vitamin B2 | 0.291mg | 0.097mg | 15% |
| Copper | 0.06mg | 0.168mg | 12% |
| Vitamin B3 | 3.892mg | 2.142mg | 11% |
| Vitamin B1 | 0.387mg | 0.267mg | 10% |
| Carbs | 83.7g | 55.7g | 9% |
| Calcium | 13mg | 86mg | 7% |
| Manganese | 0.65mg | 0.481mg | 7% |
| Vitamin B6 | 0.115mg | 0.034mg | 6% |
| Calories | 395kcal | 275kcal | 6% |
| Fiber | 3g | 2.2g | 3% |
| Choline | 10.8mg | 2% | |
| Protein | 10g | 9.1g | 2% |
| Folate | 17µg | 24µg | 2% |
| Phosphorus | 89mg | 97mg | 1% |
| Vitamin B5 | 0.443mg | 0.397mg | 1% |
| Zinc | 0.68mg | 0.84mg | 1% |
| Fats | 1.4g | 1.2g | 0% |
| Net carbs | 80.7g | 53.5g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Potassium | 112mg | 120mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.226g | 0.166g | 0% |
| Monounsaturated fat | 0.127g | 0.105g | 0% |
| Polyunsaturated fat | 0.603g | 0.535g | 0% |
| Tryptophan | 0.116mg | 0.105mg | 0% |
| Threonine | 0.267mg | 0.257mg | 0% |
| Isoleucine | 0.371mg | 0.349mg | 0% |
| Leucine | 0.692mg | 0.634mg | 0% |
| Lysine | 0.193mg | 0.219mg | 0% |
| Methionine | 0.176mg | 0.16mg | 0% |
| Phenylalanine | 0.494mg | 0.446mg | 0% |
| Valine | 0.42mg | 0.394mg | 0% |
| Histidine | 0.213mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +50.3% |
| Contains more WaterWater | +646.5% |
| Contains more OtherOther | +216.7% |
~equal in
Protein
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
| Contains less Sat. FatSaturated fat | -26.5% |