Matzo vs. Powdered milk — In-Depth Nutrition Comparison
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How are matzo and powdered milk different?
- Matzo is higher in selenium and iron; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
- Daily need coverage for vitamin B12 for powdered milk is 135% higher.
- Matzo contains 7 times more iron than powdered milk. While matzo contains 3.16mg of iron, powdered milk contains only 0.47mg.
- Matzo has less saturated fat.
Crackers, matzo, plain and Milk, dry, whole, without added vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +572.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1525% |
| Contains more SeleniumSelenium | +126.4% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +6915.4% |
| Contains more PotassiumPotassium | +1087.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +391.2% |
| Contains more PhosphorusPhosphorus | +771.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +502.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +314.1% |
| Contains more Vitamin B5Vitamin B5 | +412.6% |
| Contains more Vitamin B6Vitamin B6 | +162.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +117.6% |
| Contains more CholineCholine | +987% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 89mg | 776mg | 98% |
| Calcium | 13mg | 912mg | 90% |
| Saturated fat | 0.226g | 16.742g | 75% |
| Vitamin B2 | 0.291mg | 1.205mg | 70% |
| Fats | 1.4g | 26.71g | 39% |
| Selenium | 36.9µg | 16.3µg | 37% |
| Vitamin B5 | 0.443mg | 2.271mg | 37% |
| Potassium | 112mg | 1330mg | 36% |
| Iron | 3.16mg | 0.47mg | 34% |
| Protein | 10g | 26.32g | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Manganese | 0.65mg | 0.04mg | 27% |
| Zinc | 0.68mg | 3.34mg | 24% |
| Vitamin B3 | 3.892mg | 0.646mg | 20% |
| Monounsaturated fat | 0.127g | 7.924g | 19% |
| Choline | 10.8mg | 117.4mg | 19% |
| Sodium | 0mg | 371mg | 16% |
| Carbs | 83.7g | 38.42g | 15% |
| Magnesium | 25mg | 85mg | 14% |
| Vitamin B6 | 0.115mg | 0.302mg | 14% |
| Fiber | 3g | 0g | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Vitamin B1 | 0.387mg | 0.283mg | 9% |
| Folate | 17µg | 37µg | 5% |
| Calories | 395kcal | 496kcal | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.06mg | 0.58mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Net carbs | 80.7g | 38.42g | N/A |
| Sugar | 0.29g | 38.42g | N/A |
| Polyunsaturated fat | 0.603g | 0.665g | 0% |
| Tryptophan | 0.116mg | 0.371mg | 0% |
| Threonine | 0.267mg | 1.188mg | 0% |
| Isoleucine | 0.371mg | 1.592mg | 0% |
| Leucine | 0.692mg | 2.578mg | 0% |
| Lysine | 0.193mg | 2.087mg | 0% |
| Methionine | 0.176mg | 0.66mg | 0% |
| Phenylalanine | 0.494mg | 1.271mg | 0% |
| Valine | 0.42mg | 1.762mg | 0% |
| Histidine | 0.213mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +117.9% |
| Contains more WaterWater | +74.1% |
| Contains more ProteinProtein | +163.2% |
| Contains more FatsFats | +1807.9% |
| Contains more OtherOther | +913.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +6139.4% |
| Contains more Poly. FatPolyunsaturated fat | +10.3% |
