Matzo vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between matzo and praline
- Matzo has more selenium, iron, vitamin B3, vitamin B2, and vitamin B1; however, praline is higher in copper, manganese, zinc, and magnesium.
- Matzo covers your daily need for selenium, 64% more than praline.
- Matzo has 9 times more vitamin B3 than praline. While matzo has 3.892mg of vitamin B3, praline has only 0.415mg.
- Matzo has less saturated fat.
These are the specific foods used in this comparison Crackers, matzo, plain and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +1950% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more CopperCopper | +723.3% |
| Contains more ZincZinc | +145.6% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B2Vitamin B2 | +449.1% |
| Contains more Vitamin B3Vitamin B3 | +837.8% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 1.8µg | 64% |
| Copper | 0.06mg | 0.494mg | 48% |
| Polyunsaturated fat | 0.603g | 7.778g | 48% |
| Manganese | 0.65mg | 1.682mg | 45% |
| Fats | 1.4g | 25.9g | 38% |
| Monounsaturated fat | 0.127g | 14.683g | 36% |
| Iron | 3.16mg | 1.29mg | 23% |
| Vitamin B3 | 3.892mg | 0.415mg | 22% |
| Vitamin B2 | 0.291mg | 0.053mg | 18% |
| Vitamin B1 | 0.387mg | 0.203mg | 15% |
| Protein | 10g | 3.3g | 13% |
| Saturated fat | 0.226g | 2.224g | 9% |
| Zinc | 0.68mg | 1.67mg | 9% |
| Carbs | 83.7g | 59.59g | 8% |
| Magnesium | 25mg | 49mg | 6% |
| Calories | 395kcal | 485kcal | 5% |
| Potassium | 112mg | 217mg | 3% |
| Calcium | 13mg | 43mg | 3% |
| Vitamin B6 | 0.115mg | 0.077mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Vitamin E | 0.06mg | 0.5mg | 3% |
| Sodium | 0mg | 48mg | 2% |
| Phosphorus | 89mg | 104mg | 2% |
| Fiber | 3g | 3.5g | 2% |
| Vitamin B5 | 0.443mg | 0.332mg | 2% |
| Choline | 10.8mg | 2% | |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 80.7g | 56.09g | N/A |
| Sugar | 0.29g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203% |
| Contains more CarbsCarbs | +40.5% |
| Contains more FatsFats | +1750% |
| Contains more WaterWater | +140.9% |
| Contains more OtherOther | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +11461.4% |
| Contains more Poly. FatPolyunsaturated fat | +1189.9% |
