Matzo vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Differences between Matzo and Pumpernickel bread
- Matzo has more Selenium, while Pumpernickel bread has more Manganese, Copper, Folate, Fiber, Phosphorus, Zinc, Magnesium, and Calcium.
- Pumpernickel bread's daily need coverage for Manganese is 28% higher.
- Pumpernickel bread contains 2 times less Selenium than Matzo. Matzo contains 36.9µg of Selenium, while Pumpernickel bread contains 24.5µg.
The food types used in this comparison are Crackers, matzo, plain and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +50.6% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +423.1% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more CopperCopper | +378.3% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +100.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +447.1% |
| Contains more CholineCholine | +35.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more ProteinProtein | +14.9% |
| Contains more CarbsCarbs | +76.2% |
| Contains more FatsFats | +121.4% |
| Contains more WaterWater | +781.4% |
| Contains more OtherOther | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.226 g
Monounsaturated Fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated Fat:
Sat. Fat
0.437 g
Monounsaturated Fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains less Sat. FatSaturated Fat | -48.3% |
| Contains more Mono. FatMonounsaturated Fat | +633.9% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 250kcal |
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| Protein | 10g | 8.7g |
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| Fats | 1.4g | 3.1g |
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| Net carbs | 80.7g | 41g |
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| Carbs | 83.7g | 47.5g |
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| Magnesium | 25mg | 54mg |
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| Calcium | 13mg | 68mg |
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| Potassium | 112mg | 208mg |
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| Iron | 3.16mg | 2.87mg |
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| Sugar | 0.29g | 0.53g |
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| Fiber | 3g | 6.5g |
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| Copper | 0.06mg | 0.287mg |
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| Zinc | 0.68mg | 1.48mg |
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| Phosphorus | 89mg | 178mg |
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| Sodium | 0mg | 596mg |
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| Vitamin E | 0.06mg | 0.42mg |
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| Manganese | 0.65mg | 1.305mg |
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| Selenium | 36.9µg | 24.5µg |
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| Vitamin B1 | 0.387mg | 0.327mg |
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| Vitamin B2 | 0.291mg | 0.305mg |
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| Vitamin B3 | 3.892mg | 3.091mg |
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| Vitamin B5 | 0.443mg | 0.404mg |
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| Vitamin B6 | 0.115mg | 0.126mg |
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| Vitamin K | 0.3µg | 0.8µg |
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| Folate | 17µg | 93µg |
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| Choline | 10.8mg | 14.6mg |
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| Saturated Fat | 0.226g | 0.437g |
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| Monounsaturated Fat | 0.127g | 0.932g |
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| Polyunsaturated fat | 0.603g | 1.237g |
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| Tryptophan | 0.116mg | 0.097mg |
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| Threonine | 0.267mg | 0.267mg | |
| Isoleucine | 0.371mg | 0.334mg |
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| Leucine | 0.692mg | 0.602mg |
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| Lysine | 0.193mg | 0.248mg |
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| Methionine | 0.176mg | 0.155mg |
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| Phenylalanine | 0.494mg | 0.422mg |
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| Valine | 0.42mg | 0.396mg |
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| Histidine | 0.213mg | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
51%
78%
Comparison summary
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.