Matzo vs. Shrimp — In-Depth Nutrition Comparison
Compare
How are matzo and shrimp different?
- Matzo is richer in iron and manganese, while shrimp is higher in copper, phosphorus, zinc, and calcium.
- Shrimp covers your daily need for cholesterol, 63% more than matzo.
- Matzo contains 20 times more manganese than shrimp. Matzo contains 0.65mg of manganese, while shrimp contains 0.033mg.
Crackers, matzo, plain and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +519.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1869.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +438.5% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +531.7% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +166.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +41750% |
| Contains more ProteinProtein | +139.8% |
| Contains more WaterWater | +1628.6% |
| Contains more OtherOther | +101.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains more Poly. FatPolyunsaturated fat | +663.3% |
| Contains less Sat. FatSaturated fat | -75.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Cholesterol | 0mg | 189mg | 63% |
| Copper | 0.06mg | 0.379mg | 35% |
| Iron | 3.16mg | 0.51mg | 33% |
| Vitamin B1 | 0.387mg | 32% | |
| Protein | 10g | 23.98g | 28% |
| Carbs | 83.7g | 0.2g | 28% |
| Manganese | 0.65mg | 0.033mg | 27% |
| Vitamin B3 | 3.892mg | 24% | |
| Vitamin B2 | 0.291mg | 22% | |
| Phosphorus | 89mg | 237mg | 21% |
| Calories | 395kcal | 99kcal | 15% |
| Fiber | 3g | 12% | |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B6 | 0.115mg | 9% | |
| Zinc | 0.68mg | 1.64mg | 9% |
| Calcium | 13mg | 70mg | 6% |
| Sodium | 0mg | 111mg | 5% |
| Potassium | 112mg | 259mg | 4% |
| Folate | 17µg | 4% | |
| Magnesium | 25mg | 39mg | 3% |
| Polyunsaturated fat | 0.603g | 0.079g | 3% |
| Fats | 1.4g | 0.28g | 2% |
| Choline | 10.8mg | 2% | |
| Saturated fat | 0.226g | 0.056g | 1% |
| Net carbs | 80.7g | 0.2g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Monounsaturated fat | 0.127g | 0.048g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
51%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.17g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 50)
Which food is cheaper?
Matzo is cheaper (difference - $7)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins