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  6. Matzo vs. Taco salad

Matzo vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between matzo and taco salad

  • Matzo has more selenium, vitamin B1, iron, manganese, vitamin B3, and vitamin B2; however, taco salad is richer in vitamin B12 and calcium.
  • Matzo covers your daily selenium needs 63% more than taco salad.
  • Taco salad has 8 times less vitamin B1 than matzo. Matzo has 0.387mg of vitamin B1, while taco salad has 0.05mg.
  • Matzo contains less saturated fat.

Specific food types used in this comparison are Crackers, matzo, plain and Fast foods, taco salad.

Infographic

Matzo vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more IronIron +174.8%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +289.2%
Contains more SeleniumSelenium +1577.3%
Contains more CalciumCalcium +646.2%
Contains more PotassiumPotassium +87.5%
Contains more CopperCopper +88.3%
Contains more ZincZinc +100%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +674%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B3Vitamin B3 +213.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +147.1%
Contains more CholineCholine +115.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Matzo Taco salad DV% diff.
Selenium 36.9µg 2.2µg 63%
Vitamin B1 0.387mg 0.05mg 28%
Iron 3.16mg 1.15mg 25%
Carbs 83.7g 11.91g 24%
Manganese 0.65mg 0.167mg 21%
Vitamin B3 3.892mg 1.24mg 17%
Sodium 0mg 385mg 17%
Saturated fat 0.226g 3.446g 15%
Vitamin B12 0µg 0.32µg 13%
Calories 395kcal 141kcal 13%
Fiber 3g 12%
Fats 1.4g 7.46g 9%
Vitamin B2 0.291mg 0.18mg 9%
Calcium 13mg 97mg 8%
Cholesterol 0mg 22mg 7%
Protein 10g 6.68g 7%
Folate 17µg 42µg 6%
Copper 0.06mg 0.113mg 6%
Zinc 0.68mg 1.36mg 6%
Monounsaturated fat 0.127g 2.606g 6%
Vitamin B5 0.443mg 0.68mg 5%
Potassium 112mg 210mg 3%
Polyunsaturated fat 0.603g 0.883g 2%
Choline 10.8mg 23.3mg 2%
Vitamin C 0mg 1.8mg 2%
Phosphorus 89mg 72mg 2%
Net carbs 80.7g 11.91g N/A
Magnesium 25mg 26mg 0%
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin B6 0.115mg 0.11mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.116mg 0.075mg 0%
Threonine 0.267mg 0.254mg 0%
Isoleucine 0.371mg 0.311mg 0%
Leucine 0.692mg 0.549mg 0%
Lysine 0.193mg 0.486mg 0%
Methionine 0.176mg 0.145mg 0%
Phenylalanine 0.494mg 0.277mg 0%
Valine 0.42mg 0.343mg 0%
Histidine 0.213mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +49.7%
Contains more CarbsCarbs +602.8%
Contains more FatsFats +432.9%
Contains more WaterWater +1582.6%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1952%
Contains more Poly. FatPolyunsaturated fat +46.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.