Matzo vs. Tomatillo — In-Depth Nutrition Comparison
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Differences between matzo and tomatillos
- Matzo has more selenium, iron, vitamin B1, vitamin B2, vitamin B3, phosphorus, and vitamin B5, while tomatillos have more manganese, vitamin C, and vitamin K.
- Tomatillos' daily need coverage for manganese is 6624% higher.
- Tomatillos contain 74 times less selenium than matzo. Matzo contains 36.9µg of selenium, while tomatillos contain 0.5µg.
The food types used in this comparison are Crackers, matzo, plain and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +409.7% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +7280% |
| Contains more PotassiumPotassium | +139.3% |
| Contains more CopperCopper | +31.7% |
| Contains more ManganeseManganese | +23438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +779.5% |
| Contains more Vitamin B2Vitamin B2 | +731.4% |
| Contains more Vitamin B3Vitamin B3 | +110.4% |
| Contains more Vitamin B5Vitamin B5 | +195.3% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +42.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin KVitamin K | +3266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.65mg | 153mg | 6624% |
| Selenium | 36.9µg | 0.5µg | 66% |
| Iron | 3.16mg | 0.62mg | 32% |
| Vitamin B1 | 0.387mg | 0.044mg | 29% |
| Carbs | 83.7g | 5.84g | 26% |
| Vitamin B2 | 0.291mg | 0.035mg | 20% |
| Protein | 10g | 0.96g | 18% |
| Calories | 395kcal | 32kcal | 18% |
| Vitamin B3 | 3.892mg | 1.85mg | 13% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin K | 0.3µg | 10.1µg | 8% |
| Phosphorus | 89mg | 39mg | 7% |
| Vitamin B5 | 0.443mg | 0.15mg | 6% |
| Potassium | 112mg | 268mg | 5% |
| Vitamin B6 | 0.115mg | 0.056mg | 5% |
| Fiber | 3g | 1.9g | 4% |
| Zinc | 0.68mg | 0.22mg | 4% |
| Folate | 17µg | 7µg | 3% |
| Vitamin E | 0.06mg | 0.38mg | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Choline | 10.8mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.603g | 0.417g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Fats | 1.4g | 1.02g | 1% |
| Calcium | 13mg | 7mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 80.7g | 3.94g | N/A |
| Sugar | 0.29g | 3.93g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.226g | 0.139g | 0% |
| Monounsaturated fat | 0.127g | 0.155g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +941.7% |
| Contains more FatsFats | +37.3% |
| Contains more CarbsCarbs | +1333.2% |
| Contains more WaterWater | +2030.9% |
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +22% |
