Matzo vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between matzo and tortilla
- Matzo has more selenium, manganese, vitamin B2, and vitamin B5; however, tortilla is richer in folate, phosphorus, iron, and calcium.
- Matzo covers your daily selenium needs 37% more than tortilla.
- Tortilla has 3 times less vitamin B5 than matzo. Matzo has 0.443mg of vitamin B5, while tortilla has 0.17mg.
Specific food types used in this comparison are Crackers, matzo, plain and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more ZincZinc | +112.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +142.5% |
| Contains more SeleniumSelenium | +122.3% |
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +70% |
| Contains more PhosphorusPhosphorus | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B5Vitamin B5 | +160.6% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +476.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 16.6µg | 37% |
| Sodium | 0mg | 482mg | 21% |
| Folate | 17µg | 98µg | 20% |
| Starch | 43.02g | 18% | |
| Manganese | 0.65mg | 0.268mg | 17% |
| Vitamin B2 | 0.291mg | 0.114mg | 14% |
| Carbs | 83.7g | 49.94g | 11% |
| Phosphorus | 89mg | 146mg | 8% |
| Calories | 395kcal | 237kcal | 8% |
| Iron | 3.16mg | 3.81mg | 8% |
| Calcium | 13mg | 70mg | 6% |
| Copper | 0.06mg | 0.102mg | 5% |
| Protein | 10g | 7.28g | 5% |
| Vitamin B5 | 0.443mg | 0.17mg | 5% |
| Vitamin B6 | 0.115mg | 0.06mg | 4% |
| Zinc | 0.68mg | 0.32mg | 3% |
| Choline | 10.8mg | 2% | |
| Fiber | 3g | 2.4g | 2% |
| Fats | 1.4g | 0.95g | 1% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Polyunsaturated fat | 0.603g | 0.391g | 1% |
| Vitamin B1 | 0.387mg | 0.37mg | 1% |
| Vitamin B3 | 3.892mg | 4.125mg | 1% |
| Net carbs | 80.7g | 47.54g | N/A |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 0.29g | 2.75g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.226g | 0.296g | 0% |
| Monounsaturated fat | 0.127g | 0.185g | 0% |
| Tryptophan | 0.116mg | 0.06mg | 0% |
| Threonine | 0.267mg | 0.182mg | 0% |
| Isoleucine | 0.371mg | 0.286mg | 0% |
| Leucine | 0.692mg | 0.53mg | 0% |
| Lysine | 0.193mg | 0.157mg | 0% |
| Methionine | 0.176mg | 0.122mg | 0% |
| Phenylalanine | 0.494mg | 0.375mg | 0% |
| Valine | 0.42mg | 0.326mg | 0% |
| Histidine | 0.213mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +47.4% |
| Contains more CarbsCarbs | +67.6% |
| Contains more WaterWater | +829.3% |
| Contains more OtherOther | +211.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains more Mono. FatMonounsaturated fat | +45.7% |