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  6. Matzo vs. Vodka

Matzo vs. Vodka — In-Depth Nutrition Comparison

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How are Matzo and Vodka different?

  • Matzo is higher than Vodka in Selenium, Iron, Vitamin B1, Manganese, Vitamin B3, Vitamin B2, Phosphorus, Fiber, Vitamin B5, and Vitamin B6.
  • Matzo covers your daily need of Selenium 67% more than Vodka.

Crackers, matzo, plain and Alcoholic beverage, distilled, vodka, 80 proof types were used in this article.

Infographic

Matzo vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
10
:
0
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +31500%
Contains more Magnesium +∞%
Contains more Phosphorus +1680%
Contains more Potassium +11100%
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Copper +500%
Contains more Manganese +∞%
Contains more Selenium +∞%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +31500%
Contains more Magnesium +∞%
Contains more Phosphorus +1680%
Contains more Potassium +11100%
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Copper +500%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
9
:
0
Vodka
Vodka
Contains more Vitamin B1 +7640%
Contains more Vitamin B2 +4057.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +7640%
Contains more Vitamin B2 +4057.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
3
:
2
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +1448.8%
Contains more Other +5466.7%
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +1448.8%
Contains more Other +5466.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Vodka
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Matzo Vodka Opinion
Net carbs 80.7g 0g Matzo
Protein 10g 0g Matzo
Fats 1.4g 0g Matzo
Carbs 83.7g 0g Matzo
Calories 395kcal 231kcal Matzo
Sugar 0.29g 0g Vodka
Fiber 3g 0g Matzo
Calcium 13mg 0mg Matzo
Iron 3.16mg 0.01mg Matzo
Magnesium 25mg 0mg Matzo
Phosphorus 89mg 5mg Matzo
Potassium 112mg 1mg Matzo
Sodium 0mg 1mg Matzo
Zinc 0.68mg 0mg Matzo
Copper 0.06mg 0.01mg Matzo
Manganese 0.65mg 0mg Matzo
Selenium 36.9µg 0µg Matzo
Vitamin E 0.06mg Matzo
Vitamin B1 0.387mg 0.005mg Matzo
Vitamin B2 0.291mg 0.007mg Matzo
Vitamin B3 3.892mg 0mg Matzo
Vitamin B5 0.443mg 0mg Matzo
Vitamin B6 0.115mg 0mg Matzo
Folate 17µg 0µg Matzo
Vitamin K 0.3µg Matzo
Tryptophan 0.116mg 0mg Matzo
Threonine 0.267mg 0mg Matzo
Isoleucine 0.371mg 0mg Matzo
Leucine 0.692mg 0mg Matzo
Lysine 0.193mg 0mg Matzo
Methionine 0.176mg 0mg Matzo
Phenylalanine 0.494mg 0mg Matzo
Valine 0.42mg 0mg Matzo
Histidine 0.213mg 0mg Matzo
Saturated Fat 0.226g 0g Vodka
Monounsaturated Fat 0.127g 0g Matzo
Polyunsaturated fat 0.603g 0g Matzo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
0%
Vodka
Minerals Daily Need Coverage Score
51%
Matzo
1%
Vodka

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.226g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.