Matzo vs. Wheat gluten — In-Depth Nutrition Comparison
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How are matzo and wheat gluten different?
- Matzo is higher in vitamin B1, vitamin B3, vitamin B2, fiber, vitamin B5, and vitamin B6; however, wheat gluten is richer in iron, phosphorus, copper, and calcium.
- Daily need coverage for vitamin B1 for matzo is 32% higher.
Crackers, matzo, plain and Vital wheat gluten are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +992.3% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +192.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +507% |
| Contains more ProteinProtein | +651.6% |
| Contains more FatsFats | +32.1% |
| Contains more WaterWater | +90.7% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +22.8% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 10g | 75.16g | 130% |
| Vitamin B1 | 0.387mg | 0mg | 32% |
| Manganese | 0.65mg | 28% | |
| Iron | 3.16mg | 5.2mg | 26% |
| Vitamin B3 | 3.892mg | 0mg | 24% |
| Phosphorus | 89mg | 260mg | 24% |
| Carbs | 83.7g | 13.79g | 23% |
| Vitamin B2 | 0.291mg | 0mg | 22% |
| Copper | 0.06mg | 0.182mg | 14% |
| Calcium | 13mg | 142mg | 13% |
| Fiber | 3g | 0.6g | 10% |
| Vitamin B5 | 0.443mg | 0mg | 9% |
| Vitamin B6 | 0.115mg | 0mg | 9% |
| Selenium | 36.9µg | 39.7µg | 5% |
| Folate | 17µg | 0µg | 4% |
| Zinc | 0.68mg | 0.85mg | 2% |
| Choline | 10.8mg | 2% | |
| Polyunsaturated fat | 0.603g | 0.81g | 1% |
| Calories | 395kcal | 370kcal | 1% |
| Fats | 1.4g | 1.85g | 1% |
| Sodium | 0mg | 29mg | 1% |
| Net carbs | 80.7g | 13.19g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Potassium | 112mg | 100mg | 0% |
| Sugar | 0.29g | 0g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.226g | 0.272g | 0% |
| Monounsaturated fat | 0.127g | 0.156g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
51%
68%
Comparison summary
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)