Matzo vs. Yeast — In-Depth Nutrition Comparison
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Important differences between Matzo and Yeast
- Matzo has more Selenium, however, Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
- Yeast's daily need coverage for Vitamin B1 is 884% more.
- Matzo has 5 times more Selenium than Yeast. Matzo has 36.9µg of Selenium, while Yeast has 7.9µg.
The food varieties used in the comparison are Crackers, matzo, plain and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +108.3% |
| Contains more SeleniumSelenium | +367.1% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +752.7% |
| Contains more CopperCopper | +626.7% |
| Contains more ZincZinc | +1067.6% |
| Contains more PhosphorusPhosphorus | +615.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2739.8% |
| Contains more Vitamin B2Vitamin B2 | +1274.6% |
| Contains more Vitamin B3Vitamin B3 | +932.9% |
| Contains more Vitamin B5Vitamin B5 | +2947.4% |
| Contains more Vitamin B6Vitamin B6 | +1204.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +13664.7% |
| Contains more CholineCholine | +196.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +103.1% |
| Contains more ProteinProtein | +304.4% |
| Contains more FatsFats | +443.6% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +841.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +3447.1% |
| Contains more Mono. FatMonounsaturated Fat | +3292.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 325kcal |
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| Protein | 10g | 40.44g |
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| Fats | 1.4g | 7.61g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 80.7g | 14.32g |
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| Carbs | 83.7g | 41.22g |
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| Magnesium | 25mg | 54mg |
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| Calcium | 13mg | 30mg |
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| Potassium | 112mg | 955mg |
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| Iron | 3.16mg | 2.17mg |
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| Sugar | 0.29g | 0g |
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| Fiber | 3g | 26.9g |
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| Copper | 0.06mg | 0.436mg |
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| Zinc | 0.68mg | 7.94mg |
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| Phosphorus | 89mg | 637mg |
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| Sodium | 0mg | 51mg |
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| Vitamin E | 0.06mg | 0mg |
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| Manganese | 0.65mg | 0.312mg |
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| Selenium | 36.9µg | 7.9µg |
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| Vitamin B1 | 0.387mg | 10.99mg |
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| Vitamin B2 | 0.291mg | 4mg |
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| Vitamin B3 | 3.892mg | 40.2mg |
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| Vitamin B5 | 0.443mg | 13.5mg |
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| Vitamin B6 | 0.115mg | 1.5mg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0.3µg | 0.4µg |
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| Folate | 17µg | 2340µg |
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| Choline | 10.8mg | 32mg |
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| Saturated Fat | 0.226g | 1.001g |
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| Monounsaturated Fat | 0.127g | 4.309g |
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| Polyunsaturated fat | 0.603g | 0.017g |
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| Tryptophan | 0.116mg | 0.54mg |
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| Threonine | 0.267mg | 1.99mg |
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| Isoleucine | 0.371mg | 1.89mg |
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| Leucine | 0.692mg | 2.92mg |
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| Lysine | 0.193mg | 3.28mg |
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| Methionine | 0.176mg | 0.59mg |
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| Phenylalanine | 0.494mg | 1.75mg |
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| Valine | 0.42mg | 2.31mg |
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| Histidine | 0.213mg | 0.91mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
566%
Minerals Daily Need Coverage Score
51%
94%
Comparison summary
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 0.29g)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Matzo contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 0.775g)
Which food is cheaper?
Matzo is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()