McDonald's Big Mac vs. Barley — In-Depth Nutrition Comparison
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Differences between mcDonald's Big Mac and barley
- McDonald's Big Mac has more vitamin B12, while barley has more manganese, fiber, copper, vitamin B1, magnesium, phosphorus, and iron.
- Barley's daily need coverage for manganese is 76% higher.
- The amount of sodium in barley is lower.
- Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of mcDonald's Big Mac is 66.
The food types used in this comparison are McDONALD'S, BIG MAC and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +251.5% |
| Contains more MagnesiumMagnesium | +565% |
| Contains more PotassiumPotassium | +149.7% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +408.2% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +843.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.1% |
| Contains more Vitamin B1Vitamin B1 | +267% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.206mg | 1.943mg | 76% |
| Selenium | 37.7µg | 69% | |
| Fiber | 1.6g | 17.3g | 63% |
| Copper | 0.098mg | 0.498mg | 44% |
| Vitamin B1 | 0.176mg | 0.646mg | 39% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Magnesium | 20mg | 133mg | 27% |
| Vitamin B6 | 0.318mg | 24% | |
| Phosphorus | 122mg | 264mg | 20% |
| Iron | 2mg | 3.6mg | 20% |
| Fats | 14.96g | 2.3g | 19% |
| Sodium | 460mg | 12mg | 19% |
| Carbs | 20.08g | 73.48g | 18% |
| Saturated fat | 3.803g | 0.482g | 15% |
| Cholesterol | 36mg | 0mg | 12% |
| Zinc | 1.91mg | 2.77mg | 8% |
| Monounsaturated fat | 3.474g | 0.295g | 8% |
| Potassium | 181mg | 452mg | 8% |
| Calcium | 116mg | 33mg | 8% |
| Vitamin B3 | 3.384mg | 4.604mg | 8% |
| Folate | 46µg | 19µg | 7% |
| Vitamin B5 | 0.282mg | 6% | |
| Vitamin B2 | 0.209mg | 0.285mg | 6% |
| Polyunsaturated fat | 0.306g | 1.108g | 5% |
| Calories | 257kcal | 354kcal | 5% |
| Vitamin E | 0.57mg | 4% | |
| Fructose | 1.69g | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Protein | 11.82g | 12.48g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 56.18g | N/A |
| Sugar | 3.97g | 0.8g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more FatsFats | +550.4% |
| Contains more WaterWater | +443.4% |
| Contains more CarbsCarbs | +265.9% |
| Contains more OtherOther | +25% |
~equal in
Protein
~12.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
| Contains more Mono. FatMonounsaturated fat | +1077.6% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +262.1% |