McDonald's Big Mac vs. Black turtle bean — In-Depth Nutrition Comparison
Compare
Summary of differences between mcDonald's Big Mac and black turtle bean
- McDonald's Big Mac has more vitamin B12; however, black turtle bean is higher in copper, folate, iron, vitamin B1, fiber, phosphorus, potassium, manganese, and magnesium.
- Black turtle bean covers your daily need for copper, 100% more than mcDonald's Big Mac.
- The glycemic index of mcDonald's Big Mac is higher.
These are the specific foods used in this comparison McDONALD'S, BIG MAC and Beans, black turtle, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +728.7% |
| Contains more IronIron | +335% |
| Contains more CopperCopper | +920.4% |
| Contains more ZincZinc | +15.2% |
| Contains more PhosphorusPhosphorus | +260.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +385.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +411.4% |
| Contains more FolateFolate | +865.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +1562.2% |
| Contains more WaterWater | +366.4% |
| Contains more ProteinProtein | +79.8% |
| Contains more CarbsCarbs | +215% |
| Contains more OtherOther | +95.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +4353.8% |
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 46µg | 444µg | 100% |
| Copper | 0.098mg | 1mg | 100% |
| Iron | 2mg | 8.7mg | 84% |
| Vitamin B1 | 0.176mg | 0.9mg | 60% |
| Fiber | 1.6g | 15.5g | 56% |
| Phosphorus | 122mg | 440mg | 45% |
| Potassium | 181mg | 1500mg | 39% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Manganese | 0.206mg | 1mg | 35% |
| Magnesium | 20mg | 160mg | 33% |
| Vitamin B6 | 0.286mg | 22% | |
| Fats | 14.96g | 0.9g | 22% |
| Sodium | 460mg | 9mg | 20% |
| Protein | 11.82g | 21.25g | 19% |
| Vitamin B5 | 0.899mg | 18% | |
| Saturated fat | 3.803g | 0.232g | 16% |
| Carbs | 20.08g | 63.25g | 14% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin B3 | 3.384mg | 1.955mg | 9% |
| Monounsaturated fat | 3.474g | 0.078g | 8% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Calcium | 116mg | 160mg | 4% |
| Calories | 257kcal | 339kcal | 4% |
| Zinc | 1.91mg | 2.2mg | 3% |
| Fructose | 1.69g | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Polyunsaturated fat | 0.306g | 0.387g | 1% |
| Vitamin B2 | 0.209mg | 0.193mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 47.75g | N/A |
| Sugar | 3.97g | 2.12g | N/A |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
60%
Minerals Daily Need Coverage Score
36%
135%
Comparison summary
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 451mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 3.571g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins