McDonald's Big Mac vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
How are mcDonald's Big Mac and bulgur dry different?
- McDonald's Big Mac is higher in vitamin B12; however, bulgur dry is richer in manganese, fiber, magnesium, copper, phosphorus, and vitamin B3.
- Daily need coverage for manganese for bulgur dry is 124% higher.
- Bulgur dry has less cholesterol.
- Bulgur dry has a lower glycemic index (47) than mcDonald's Big Mac (66).
McDONALD'S, BIG MAC and Bulgur, dry are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +231.4% |
| Contains more MagnesiumMagnesium | +720% |
| Contains more PotassiumPotassium | +126.5% |
| Contains more IronIron | +23% |
| Contains more CopperCopper | +241.8% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1379.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +1024.8% |
| Contains more WaterWater | +470% |
| Contains more OtherOther | +21.9% |
| Contains more CarbsCarbs | +277.8% |
~equal in
Protein
~12.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +1908.1% |
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +76.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.206mg | 3.048mg | 124% |
| Fiber | 1.6g | 12.5g | 44% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Magnesium | 20mg | 164mg | 34% |
| Vitamin B6 | 0.342mg | 26% | |
| Copper | 0.098mg | 0.335mg | 26% |
| Phosphorus | 122mg | 300mg | 25% |
| Vitamin B5 | 1.045mg | 21% | |
| Fats | 14.96g | 1.33g | 21% |
| Sodium | 460mg | 17mg | 19% |
| Carbs | 20.08g | 75.87g | 19% |
| Saturated fat | 3.803g | 0.232g | 16% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin B3 | 3.384mg | 5.114mg | 11% |
| Monounsaturated fat | 3.474g | 0.173g | 8% |
| Calcium | 116mg | 35mg | 8% |
| Vitamin B2 | 0.209mg | 0.115mg | 7% |
| Potassium | 181mg | 410mg | 7% |
| Iron | 2mg | 2.46mg | 6% |
| Folate | 46µg | 27µg | 5% |
| Vitamin B1 | 0.176mg | 0.232mg | 5% |
| Choline | 28.1mg | 5% | |
| Calories | 257kcal | 342kcal | 4% |
| Selenium | 2.3µg | 4% | |
| Fructose | 1.69g | 2% | |
| Polyunsaturated fat | 0.306g | 0.541g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Protein | 11.82g | 12.29g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 63.37g | N/A |
| Sugar | 3.97g | 0.41g | N/A |
| Zinc | 1.91mg | 1.93mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
36%
96%
Comparison summary
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 443mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 3.571g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins