McDonald's Big Mac vs. Cashew — In-Depth Nutrition Comparison
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The main differences between mcDonald's Big Mac and cashew
- McDonald's Big Mac is richer in vitamin B12, yet cashew is richer in copper, phosphorus, magnesium, manganese, iron, zinc, and vitamin B1.
- Daily need coverage for copper for cashew is 233% higher.
- Cashew contains less sodium.
- Cashew has a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are McDONALD'S, BIG MAC and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.5% |
| Contains more MagnesiumMagnesium | +1360% |
| Contains more PotassiumPotassium | +264.6% |
| Contains more IronIron | +234% |
| Contains more CopperCopper | +2139.8% |
| Contains more ZincZinc | +202.6% |
| Contains more PhosphorusPhosphorus | +386.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +703.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +260.3% |
| Contains more Vitamin B3Vitamin B3 | +218.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +140.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +886.5% |
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +193.1% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +585% |
| Contains more Poly. FatPolyunsaturated fat | +2463.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1980% |
| Contains more FructoseFructose | +3280% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1163% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.098mg | 2.195mg | 233% |
| Phosphorus | 122mg | 593mg | 67% |
| Magnesium | 20mg | 292mg | 65% |
| Manganese | 0.206mg | 1.655mg | 63% |
| Iron | 2mg | 6.68mg | 59% |
| Monounsaturated fat | 3.474g | 23.797g | 51% |
| Polyunsaturated fat | 0.306g | 7.845g | 50% |
| Fats | 14.96g | 43.85g | 44% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Selenium | 19.9µg | 36% | |
| Zinc | 1.91mg | 5.78mg | 35% |
| Vitamin B6 | 0.417mg | 32% | |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B1 | 0.176mg | 0.423mg | 21% |
| Sodium | 460mg | 12mg | 19% |
| Saturated fat | 3.803g | 7.783g | 18% |
| Vitamin B5 | 0.864mg | 17% | |
| Vitamin B3 | 3.384mg | 1.062mg | 15% |
| Calories | 257kcal | 553kcal | 15% |
| Potassium | 181mg | 660mg | 14% |
| Protein | 11.82g | 18.22g | 13% |
| Vitamin B2 | 0.209mg | 0.058mg | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Starch | 23.49g | 10% | |
| Calcium | 116mg | 37mg | 8% |
| Fiber | 1.6g | 3.3g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 46µg | 25µg | 5% |
| Carbs | 20.08g | 30.19g | 3% |
| Fructose | 1.69g | 0.05g | 2% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 18.48g | 26.89g | N/A |
| Sugar | 3.97g | 5.91g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
36%
200%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 1.94g)
Which food is lower in Saturated fat?
McDonald's Big Mac is lower in Saturated fat (difference - 3.98g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 448mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins