McDonald's Big Mac vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between McDonald's Big Mac and Cheeseburger?
- Cheeseburger has more Vitamin B2, Vitamin B3, Vitamin B1, Iron, Folate, Phosphorus, Zinc, and Monounsaturated Fat than McDonald's Big Mac.
- Cheeseburger's daily need coverage for Saturated Fat is 13% higher.
- McDonald's Big Mac is lower in Saturated Fat.
We used McDONALD'S, BIG MAC and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-10.7%
Contains
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Iron
+35.5%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+32%
Contains
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Zinc
+30.4%
Contains
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Copper
+13.3%
Contains
more
Manganese
+53.4%
Equal in Calcium - 119
Equal in Potassium - 196
Contains
less
Sodium
-10.7%
Contains
more
Iron
+35.5%
Contains
more
Magnesium
+30%
Contains
more
Phosphorus
+32%
Contains
more
Zinc
+30.4%
Contains
more
Copper
+13.3%
Contains
more
Manganese
+53.4%
Equal in Calcium - 119
Equal in Potassium - 196
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+15.8%
Contains
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Vitamin A
+35.1%
Contains
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Vitamin B1
+66.5%
Contains
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Vitamin B2
+73.7%
Contains
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Vitamin B3
+54.2%
Contains
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Folate
+52.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+15.8%
Contains
more
Vitamin A
+35.1%
Contains
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Vitamin B1
+66.5%
Contains
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Vitamin B2
+73.7%
Contains
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Vitamin B3
+54.2%
Contains
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Folate
+52.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.8%
Contains
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Protein
+39.7%
Contains
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Carbs
+39.6%
Contains
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Other
+14.7%
Equal in Fats - 14.72
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Water
+32.8%
Contains
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Protein
+39.7%
Contains
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Carbs
+39.6%
Contains
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Other
+14.7%
Equal in Fats - 14.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41.2%
Contains
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Monounsaturated Fat
+55.8%
Contains
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Polyunsaturated fat
+441.8%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-41.2%
Contains
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Monounsaturated Fat
+55.8%
Contains
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Polyunsaturated fat
+441.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+69.2%
Contains
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Fructose
+14.8%
Contains
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Lactose
+125%
Equal in Maltose - 0.46
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+69.2%
Contains
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Fructose
+14.8%
Contains
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Lactose
+125%
Equal in Maltose - 0.46
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.48g | 26.03g |
|
| Protein | 11.82g | 16.51g |
|
| Fats | 14.96g | 14.72g |
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| Carbs | 20.08g | 28.03g |
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| Calories | 257kcal | 308kcal |
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| Starch | 19.87g |
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| Fructose | 1.69g | 1.94g |
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| Sugar | 3.97g | 4.88g |
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| Fiber | 1.6g | 2g |
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| Calcium | 116mg | 119mg |
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| Iron | 2mg | 2.71mg |
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| Magnesium | 20mg | 26mg |
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| Phosphorus | 122mg | 161mg |
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| Potassium | 181mg | 196mg |
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| Sodium | 460mg | 515mg |
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| Zinc | 1.91mg | 2.49mg |
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| Copper | 0.098mg | 0.111mg |
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| Manganese | 0.206mg | 0.316mg |
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| Selenium | 19.6µg |
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| Vitamin A | 188IU | 254IU |
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| Vitamin A RAE | 50µg |
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| Vitamin E | 0.52mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.293mg |
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| Vitamin B2 | 0.209mg | 0.363mg |
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| Vitamin B3 | 3.384mg | 5.217mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.228mg |
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| Folate | 46µg | 70µg |
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| Vitamin B12 | 0.88µg | 0.76µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.571mg |
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| Isoleucine | 0.755mg |
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| Leucine | 1.316mg |
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| Lysine | 0.784mg |
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| Methionine | 0.377mg |
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| Phenylalanine | 0.755mg |
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| Valine | 0.881mg |
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| Histidine | 0.445mg |
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| Cholesterol | 36mg | 43mg |
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| Trans Fat | 0.588g | 0.57g |
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| Saturated Fat | 3.803g | 6.473g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 3.474g | 5.413g |
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| Polyunsaturated fat | 0.306g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
44%
Minerals Daily Need Coverage Score
36%
56%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
McDonald's Big Mac is lower in Saturated Fat (difference - 2.67g)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (66)
Which food is cheaper?
?
The foods are relatively equal in price ($)